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WorksheetsTypes of exercise (QUIZ 3)
Total questions: 7
Worksheet time: 2hrs 45mins
Prolonged exercise that REQUIRES OXYGEN as your energy source is referred to as what?
Anaerobic exercise
Aerobic exorcise
Quick bursts of energy that DO NOT REQUIRE OXYGEN as energy is referred to as what?
Anaerobic exercise
Aerobic exercise
Because sprinting 100 meters DOES NOT REQUIRE OXYGEN to accomplish the initial task it would be considered anaerobic.
True
False
Knowing that aerobic exercise is prolonged and REQUIRES OXYGEN for energy, select all that are considered aerobic
30 minute jog
100 meter sprint
10 miles of riding a bike
Swimming 10 laps at a pool
Because running a marathon REQUIRES OXYGEN to accomplish the task, it would be considered aerobic.
True
False
Knowing that anaerobic exorcise DOES NOT REQUIRE OXYEGN for energy, select all that are considered anaerobic.
100 meter sprint
10 push ups
Stretching
Running a marathon
Think about the types of exercise you use throughout today and try to classify it as either aerobic (using oxygen as energy to accomplish) or anaerobic (not using oxygen as energy to accomplish). Remember that breathing heavily after an exercise doesn't mean it has to be classified as aerobic. Only exercises that require oxygen to complete the task are aerobic.
