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FNES 11 FINAL EXAM

Total questions: 50

Worksheet time: 50mins

Name
Class
Date
1.

How many adults in the United States are living with a chronic disease?

a)

1 in 50

b)

1 in 2

c)

1 in 5

d)

1 in 10

2.

Which is an example of a chronic disease?

a)

Heart Attack

b)

Pneumonia

c)

Flu

d)

Diabetes

3.

Physical activity that is planned, structured, and repetitive, and that results in improvements in fitness.

a)

Physical Activity

b)

Total Personal Fitness

c)

Personal Fitness

d)

Exercise

4.

Physical benefits of a work out are

a)

Lower Resting heart rate, more muscle, burn more calories even at rest

b)

Higher Resting heart rate, more muscle, burn more calories even at rest

c)

less stress

d)

fat gain

5.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

6.

Involving little physical activity is called...

a)

Physical fitness

b)

Functional Lifestyle

c)

Selectively Active Lifestyle

d)

Sedentary Lifestyle

7.

Regular exercise causes resting heart rate to...

a)

Increase

b)

Decrease

c)

Remain the same

d)

Stop

8.

Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?

a)

Wrist and arm

b)

Neck and leg

c)

Neck and wrist

d)

Wrist and leg

9.

220 – AGE X .60 (60%) AND .80 (80%)

a)

THR Formula

b)

Resting Heart Rate

c)

Heart Rate

d)

Max Heart Rate

10.

How do you get into your target heart rate zone?

a)

5 minutes of jogging slowly around the basketball court.

b)

20-30 minutes of being physically active without much rest.

c)

Taking a 20 minute nap after a long workout.

d)

Walking a mile with your parents or friends.

11.

Which of the following is NOT a correct area to locate your pulse?

a)

Neck

b)

Thumb

c)

Wrist

d)

Inside of elbow

12.

If you take your pulse for 6 seconds and it beats 12 times, what is your estimated HR?

a)

24 bpm

b)

72 bpm

c)

100 bpm

d)

120 bpm

13.

When we exercise the body needs more

a)

Carbon dioxide

b)

Oxygen

c)

Nitrogen

d)

Argon

14.

What is a good example of moderate physical activity?

a)

Washing the dishes

b)

Making your bed

c)

Eating

d)

walking briskly

15.

Which of the following activities are not considered the best cardiovascular exercises?

a)

Dancing, Jazz, Aerobic, Zumba, Salsa

b)

Running, Biking, Swimming, Jumping Rope

c)

Yoga, Stretching, Pilates

d)

Cross Country Skiing, Tennis, Kick Boxing

16.

Lactic acid buildup occurs in anaerobic exercise

a)

True

b)

False

17.

What type of exercise would box jumps be?

a)

Aerobic

b)

Anaerobic

18.

Low intensity exercises are?

a)

Aerobic

b)

Anaerobic

19.

Which sport do you need to have good anaerobic fitness?

a)
b)
c)
d)
20.
Which of the following exercises is an example of anaerobic exercise?
a)
Jogging 
b)
Playing soccer
c)
Playing baseball
d)
Swimming 
21.

Which of the following helps you build muscle and strength?

a)

Aerobic

b)

Anaerobic

22.

Which of the following is a skill-related fitness?

a)

muscular strength

b)

speed

c)

muscular endurance

d)

flexibility

23.

The amount of force your muscles can produce is..

a)

speed

b)

muscular endurance

c)

Muscular strength

d)

Balance

24.

The ability to keep upright position while moving or standing still..

a)

speed

b)

balance

c)

agility

d)

flexibility

25.

The ability to change your body's position/direction quickly while maintaining your body's movements

a)

balance

b)

reaction time

c)

speed

d)

agility

26.

The ability to use 2 or more body parts together at the same time..

a)

balance

b)

coordination

c)

muscular strength

d)

Cardiovascular endurance

27.

Janet's ability to perform 45 pushups is an example of which component of fitness

a)

Cardio-Respiratory Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

28.

Which is a good example of an activity that would increase flexibility?

a)

Playing basketball

b)

Yoga

c)

Golf

d)

Tennis

29.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

30.

Which one is an example of a skill related component?

a)

Flexibility

b)

Balance

c)

Muscular Strength

d)

Body Composition

31.

The ability to move more than one section of the body together like the dancer shown is

a)

Coordination

b)

Power

c)

Speed

d)

Reaction Time

32.

This is the combination of Speed and Strength

a)

Agility

b)

Power

c)

Reaction Time

d)

Balance

33.

Using his experience of MMA, this UFC fighter dodges all punches that he sees coming showing great

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

34.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

a)

Progressive overload

b)

Specificity

c)

Adaptation

d)

Individual needs

35.

If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?

a)

Adaptation

b)

Reversability

c)

Rest and recovery

d)

Variation

36.
What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"
a)
Progression
b)
Intensity
c)
Type
d)
Specificity
37.
A muscle forced to operate beyond its customary intensity by increasing the load
a)
Training
b)
Specificity
c)
Progression
d)
Overload
38.

What does F.I.T.T stand for?

a)

Frequency, Intensity, Time, Training

b)

Frequency, Intensity, Type, Training

c)

Fast, Intense, Training, Types

d)

Frequency, Intensity, Time, Type

39.

When is it best to perform dynamic warm ups?

a)

Before a workout

b)

After a workout

40.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
41.
Which types of muscle tissue are voluntary?
a)
Cardiac
b)
Skeletal
c)
Smooth
d)
Cardiac and Smooth
42.

Name the highlighted muscle

a)

tricep

b)

bicep

c)

bicep femoris

d)

extensor longus

43.

Name the highlighted muscle

a)

pectoralis major

b)

biceps

c)

triceps

d)

deltoid

44.

Name the highlighted muscle

a)

pectorals

b)

deltoid

c)

trapezius

d)

latissimus dorsi

45.

Name the highlighted muscle

a)

latissimus dorsi

b)

obliques

c)

rhomboids

d)

deltoid

46.
Identify the muscle.
a)
Hamstring
b)
Pectorals
c)
Abdominals
d)
Quadriceps
47.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

48.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
49.

which of the following muscle is not a part of lower body workout?

a)

Hip Muscles

b)

Hamstrings

c)

Triceps

d)

Quadriceps

50.
What is Isometric movement
a)
When a muscle lengthens 
b)
There is no movement at the end of the muscle
c)
When a muscle shortens 

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