Which word from the text means a slow run?

Which word means able to bend without breaking?

Which word means something done every day?

Which 3 movements can improve your health and make your body strong?

Example Exercise of Flexibility

According to the passage, what is it called when your body is in good shape?

Which word means anything having to do with the body?

Example Exercise for Strength

The ratio of body fat to lean body tissue

Being dehydrated reduces exercise performance.

You use _____ muscles to take a single step forward.

People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.

The ______ is the largest and most complex joint in your body. It’s also the most likely to be injured.

The more muscle mass you have, the less fat your body burns while resting.