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WorksheetsFitness Components
Total questions: 10
Worksheet time: 10mins
The Five Components of Fitness includes
Cardio, Muscular Endurance, Muscular Strength, Flexibility, Balance
Flexibility, Cardio, Muscular Strength, Muscular Endurance, Body Complements
Heart, Lungs, Muscles, Strength, Fat
Body Composition, Muscular Endurance, Muscular Strength, Flexibility, Cardio Endurance
Relationship between Fat Mass and Fat Free Mass is
(a)
The person that represents Muscular Strength is
Maddy
BC
Max
Cardio Kid
Heart, Lungs, and Oxygen is a part of which component
Flexibility
Cardio Endurance
Body Composition
Cardiac Endurance
The ability of the muscle to repeat a movement or hold a position for a long time is
(a)
Flexibility is the muscle and joint to reach (a) of motion
Cardio endurance is the ability of heart and lung to provide oxygen to the working muscle for (a) time?
The relationship between Fat Mass and Fat Free Mass is part of the component called
Body Composition
Flexibility
Cardio Endurance
Muscular Endurance
Ability of a muscle or muscles to pull and push with force is the component called
Muscular Endurance
Muscular Strength
Flexibility
Cardio Kid
Push ups is a great example of which components
Body Composition
Flexibility
Cardio Endurance
Muscular Endurance
