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WorksheetsNutrition Quiz
Total questions: 10
Worksheet time: 9mins
What are the 6 essential nutrients?
Water, protein, carbohydrates, fats, sugar, and creatine
Amino acids, water, protein, carbohydrates, minerals, and fats
Carbon, Hydrogen, Oxygen, Nitrogen, Phosphorous and Sulfur
Water, protein, carbohydrates, fats, minerals, and vitamins
About how much of our body is made up of water?
100%
30-40%
50-70%
10-20%
What is the MAIN source of energy for our body?
Carbs (carbohyrdates)
Fats
Vitamins
Protein
Which of the following is considered to be the "good" fat?
Saturated Fat
Clean Fat
Trans Fat
Unsaturated Fat
How many calories are in the WHOLE container?
150
300
7
1,050
Which of these foods have the most protein?
Which vitamin is also know as the "sunshine" vitamin?
D
K
B
A
Check all that apply. ( 3 answers)
What do minerals do?
helps muscles contract
source of energy
balances fluids in our body
cushions organs
conducts nervous impulses
What kind of vitamins are A, D, E, K?
water soluble
minerals
protein
fat soluble
Fats have many important functions in your body, select the answers that support this idea:
(3 answers)
Protects your organs
Helps your body absorb fat soluble vitamins from food
Helps you sleep well
Insulates your body (keeps you warm)
builds muscle
