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Worksheets6th Final Exam Review 2nd
Total questions: 21
Worksheet time: 11mins
What is flexibility?
the ability of the muscles to move and resist a load or lift something heavy
ability of the muscles to move through their full range of motion (ROM)
the ratio of lean body mass to fat mass in the body
the ability of the muscles to perform an exercise or task
What is muscular endurance?
the ability of the muscles to move and resist a load or to lift something heavy
the ratio of lean body mass to fat mass in the body
ability of the muscles to move through their full range of motion (ROM)
the ability of muscles to perform an exercise or task over and over without getting tired
What is cardiovascular endurance?
the ability of the muscle to move and resist a load or to lift something heavy
ability of the muscles to move through their full range of motion (ROM)
the heart and lungs ability to supply oxygen to working muscles for an extended period of time
the ability of muscles to perform an exercise or task over and over without getting tired
What is body composition?
the ability of the muscles to move and resist a load or lift something heavy
the ratio of lean body mass to fat mass in the body
ability of the muscles to move through their full range of motion (ROM)
the ability of the muscles to perform an exercise or task
What is muscular strength?
the ability of the muscles to move and resist a load or to lift something heavy
ability of the muscles to move through their full range of motion (ROM)
the heart and lungs ability to supply oxygen to working muscles for an extended period of time
the ability of muscles to perform an exercise or task over and over without getting tired
Which component of fitness includes lifting heavy weights with low repetitions?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibilty
Which component of fitness is directly affected by all other components of fitness.
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which component of fitness includes activities such as fast walking, running, swimming, and biking?
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which component of fitness includes activities such as stretching that should last for at least 20 seconds.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Which component of fitness includes lifting body - light weights with high repetitions?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
The number of times your heart beats per minute is called __________________.
Exercise
Heart Rate
Cardiac
Heart Speed
The carotid and radial arteries are two common areas on your body where you can feel your pulse. Where are they located?
Forehead; Crook of elbow
Neck; Back of knee
Wrist; Forehead
Neck; Wrist
If you found your pulse and counted how many times your heart beat in 30 seconds, what next step would help you find your heart rate?
Divide the number by 2
Add the number by 2
Multiply the number by 2
No new steps - that number is your heart rate.
True or False: The little thump in your arteries every time your heart beats is called your pulse.
True
False
True or False: As the intensity of your exercise increases, your heart rate will decrease.
True
False
True or False: Your heart rate at rest is called your resting heart rate (RHR).
True
False
True or False: As adults get older, they start to lose their muscular strength and endurance.
True
False
True or False: Muscular Endurance is how heavy you can lift, while muscular strength is how long your muscles can go without getting tired.
True
False
Categorize the exercise with the component of fitness it belongs to. (Pay attention to the repetitions)
Pushups - 12 reps
Cardiovascular
Muscular Strength
Muscular Endurance
Categorize the exercise with the component of fitness it belongs to. (Pay attention to the repetitions)
High knees - 20 reps
Cardiovascular
Muscular Strength
Muscular Endurance
Categorize the exercise with the component of fitness it belongs to. (Pay attention to the repetitions)
Lunges - 8 reps total
Cardiovascular
Muscular Strength
Muscular Endurance
