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WorksheetsPE
Total questions: 12
Worksheet time: 5mins
Name
Class
Date
1.
What does BMI measure?
a)
Flexibility
b)
Muscle weight
c)
Body fat
d)
Strength
2.
which exercise used to improve cardiovascular health?
a)
b)
c)
d)
3.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
4.
Energy from food is called
a)
Carbohydrates
b)
Protein
c)
Calories
d)
Starch
5.
When the ball goes out of play over the sideline it is put back in play with a:
a)
Kick off
b)
Goal kick
c)
Throw in
d)
Penalty kick
6.
Elastic characteristics of the body is called?
a)
endurance
b)
agility
c)
flexibility
d)
balance
7.
Ability of the body to change direction the fastest it can.
a)
agility
b)
flexibility
c)
endurability
d)
balance
8.
Abiliity to sustain the strength exerted the longest time possible
a)
flexibility
b)
agility
c)
endurance
d)
balance
9.
What is healthy food ?
a)
b)
c)
d)
10.
Which image refers to jump ?
a)
b)
c)
d)
11.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
12.
I engage in physical activities for at least 30 minutes several days a week.
a)
b)
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