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Worksheets

PE Assessment

Total questions: 14

Worksheet time: 5mins

Name
Class
Date
1.

The ability to change directions quickly:

a)

Strength

b)

Agility

c)

Coordination

d)

Endurance

2.

The ability to control and stabilize your body while standing or moving is an example of:

a)

Speed

b)

Agility

c)

Flexibility

d)

Balance

3.

A combination of speed and strength:

a)

Reaction Time

b)

Power

c)

Coordination

d)

Strength

4.

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:

a)

Skill-related Fitness

b)

Health-related Fitness

5.

Which answer best tests your endurance

a)

Sprint (Short Run)

b)

Marathon (Long Run)

6.

Amount of force a muscle can produce is an example of:

a)

Agility

b)

Balance

c)

Strength

7.

Cardio, strength, endurance, flexibility, and body composition are all

a)

Skill related fitness

b)

Health related fitness

8.

A field goal in football is worth:

a)

3 points

b)

5 points

c)

7 points

9.

A free throw in basketball is worth:

a)

1 point

b)

2 points

c)

3 points

10.

A touchdown in football is worth:

a)

3 points

b)

6 points

c)

8 points

d)

10 points

11.
a)

Warrior I

b)

Warrior II

12.

a)

Cobra

b)

Downward Dog

c)

Warrior

d)

Garland

13.

a)

Lunge

b)

Tree Pose

c)

Warrior II

d)

Garland

14.

a)

Child's Pose

b)

Back Bend

c)

Cobra