WorksheetsPE Assessment
Total questions: 14
Worksheet time: 5mins
The ability to change directions quickly:
Strength
Agility
Coordination
Endurance
The ability to control and stabilize your body while standing or moving is an example of:
Speed
Agility
Flexibility
Balance
A combination of speed and strength:
Reaction Time
Power
Coordination
Strength
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:
Skill-related Fitness
Health-related Fitness
Which answer best tests your endurance
Sprint (Short Run)
Marathon (Long Run)
Amount of force a muscle can produce is an example of:
Agility
Balance
Strength
Cardio, strength, endurance, flexibility, and body composition are all
Skill related fitness
Health related fitness
A field goal in football is worth:
3 points
5 points
7 points
A free throw in basketball is worth:
1 point
2 points
3 points
A touchdown in football is worth:
3 points
6 points
8 points
10 points
Warrior I
Warrior II
Cobra
Downward Dog
Warrior
Garland
Lunge
Tree Pose
Warrior II
Garland
Child's Pose
Back Bend
Cobra
