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WorksheetsSkill-Related Fitness
Total questions: 11
Worksheet time: 6mins
This is related to the possibility of you becoming a good athlete and the ability to do well in everyday life activities.
Skill-related fitness
Health-related fitness
This relates to how well the systems of your body operate. examples: heart, lungs, muscles etc..
Skill-related fitness
Health-related fitness
How many components of fitness is skill related?
5
6
4
7
How many components of fitness is health-related?
5
7
4
6
Speed - Agility - Power - Reaction Time - Balance and Coordination are the 6 Health related components of fitness?
False
True
The standing Long jump / Vertical Jump test .....
Muscular Power
Speed
Agility
Balance
The 40m test or how fast one can peddle test.....
Balance
Speed
Power
Agility
Weave and dodge through cones (Change of Direction)...
Speed
Agility
Reaction Time
Power
The alternate handwall ball throw will help improve...
Speed
Balance
Coordination
Agility
The stork stand will help improve...
Reaction time
Balance
Speed
Agility
The ruler drop test helps improve....
Speed
Reaction Time
Power
Balance
