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WorksheetsG9_Yoga: Balance & Flexibility
Total questions: 30
Worksheet time: 15mins
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Which factors influence flexiblity?
age
previous injury
activity level
gender
Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?
Static
Dynamic
Ballistic
Passive
What muscle is being stretched?
Bicep
Tricep
Hamstring
Arm circles are what type of stretch?
Static
Dynamic
Passive
Ballistic
The tree pose improves an individual's...
Muscular Endurance
Muscular Strength
Cardiovascular
Balance
Which of these is NOT a benefit of stretching?
Decrease injuries
Relaxes Muscles
Increases Flexibility
None of them
Yoga is more beneficial for
Balance
Speed
Flexibility and Balance are not vital in Gymnastic
True
False
People practice Yoga because it helps them?
Relax
Stress
Be lazy
Breathe deeply
Be more flexible
What Yoga pose is that?
Elephant
Warrior
Rainbow
Child
What Yoga pose is that?
Tree
Rainbow
Butterfly
Elephant
What is balance?
The ability to stay upright or stay in control of body movement
The ability to move two or more body parts under control, smoothly and efficiently.
None of the above
What type of exercise activity promotes Flexibility?
Sleeping
Yoga
Walking
which one is balance ?
how many types of balancing?
1
2
3
4
Quadriceps
Satorius
Hamstring
Gastronecmius
What types of muscles are there in the human body ?
Cardiac
Skeletal
Smooth
Tendonous
