Font size
WorksheetsEmotions
Total questions: 30
Worksheet time: 3600secs
What are emotions?
The same thing as feelings
Our bodies response to outside stimulus
Mental associations and reactions
A singing group from the 1950's
What are feelings?
The same thing as emotions
Our bodies response to outside stimulus
Mental associations and reactions to our emotions
A singing group from the 1950's
Emotions can be bad
True
False
Emotions can be mild, intense and anywhere in between?
True
False
People handle and react to situations differently
True
False
Being able to identify how we feel and why we feel that way is?
Emotional Awareness
Emotional Intelligence
Common Sense
Intelligence
Click all that apply. Having strong Emotional Awareness can help us
Never be sad
Avoid or resolve conflicts
Build better Relationships
Express our feelings easier
Always be happy
Building our Emotional Awareness takes practice
True
False
What does EQ stand for?
Equal
Emotional Intelligence
Emotional Awareness
Intelligence
What is the 1st step in building our EQ?
Building our Emotional Awareness
Being born
Going to School
Eating Breakfast
What Does Emotional Intelligence mean?
Knowing how we feel and why
Being really smart
Our ability to understand, manage, and use oue emotions
Always being happy
Coach taught you 8 basic Emotions. Each having an opposite. Which emotion is the Opposite of Joy?
Sadness
Anger
Disgust
Fear
Coach taught you 8 basic Emotions. Each having an opposite. Which emotion is the Opposite of Anger?
Joy
Anticipation
Disgust
Fear
Coach taught you 8 basic Emotions. Each having an opposite. Which emotion is the Opposite of Anticipation?
Joy
Surprise
Disgust
Fear
Coach taught you 8 basic Emotions. Each having an opposite. Which emotion is the Opposite of Trust?
Joy
Surprise
Disgust
Fear
Which Emotion would have you feeling pleased, excited, and full of energy?
Joy
Surprise
Fear
Anger
Which Emotion would have you feeling disconnected and hard to get out of bed?
Sad
Disgust
Fear
Anger
How can anger help you?
Help you to break through a barrier or obstacle
Help you stay alert
Help you seek safety
Help you build friendships
How can Trust help you?
Help you to break through a barrier or obstacle
Help you stay alert
Help you seek safety
Help you build friendships
Which Emotion would be telling you something you care about could be in danger?
Sadness
Anger
Fear
Disgust
Being emotionally healthy is just as important as being physically healthy
True
False
What is EMPATHY?
Understanding how other people feel and why and caring about them
Caring about yourself
doing what's best for you
Being able to talk to others.. with your mind
What is stress Tolerance?
Being able to handle difficult situations in a positive way without falling apart
when you get super stressed out
Not caring about how anyone feels
staying away from stress
Understanding, accepting, and respecting yourself would mean you hold yourself in high....
Self-Regard
Empathic
Self Awareness
Emotional Intelligence
In order to be a good problem solver, not only should you be able to identify problems, but also be able to
Sleep good at night
Ignore problems
Generate and implement solutions
be flexible
The ability to adjust your feelings, thoughts, and behaviors to changing situations is?
Flexibility
Stress Tolerance
Optimism
Self-Regard
The ability to look on the brighter side of things even when times are tough is?
Optimism
Stress Tolerance
Empathy
Independence
Being self-reliant and able to depend on yourself is
Empathy
Independence
Self-Regard
Emotional Awareness
the ability to withstand urges and temptations when you choose is
Stress Tolerance
Empathy
Self-Regard
Impulse Control
How do we improve our Emotional Intelligence
Build our Emotional Awareness
Pay attention to how we feel and why throughout the day
Rate our feelings
Put our feelings in words
All of the above
