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Bsess 1-8 grp 1-4

Total questions: 55

Worksheet time: 29mins

Name
Class
Date
1.

It is a connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable.

a)

Ligaments

b)

Swelling

c)

Tendons

d)

Bones

2.

It is the enlargement of organs, skin, or other body parts. It is caused by a buildup of fluid in the tissues.

a)

Swelling

b)

Acute

c)

Chronic

d)

Muscles

3.

It is a connective tissue that connects muscle to bone and is capable of withstanding tension

a)

Tendons

b)

Muscles

c)

Concussion

d)

None of the above

4.

It protects the various organs of the body, produces red and white blood cells, store minerals, provides structure and support for the body, and enable mobility.

a)

Bones

b)

Skin

c)

Muscles

d)

Tendons

5.

Its function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as the movement of internal organs

a)

Muscles

b)

Skin

c)

Bones

d)

All of the above

6.

It is generally an injury that is severe and with sudden ones

a)

Acute

b)

Chronic

c)

Swelling

d)

None of the above

7.

It is also called overuse injuries

a)

Chronic

b)

Acute

c)

Swelling

d)

None of the above

8.

It is a straining of the ligaments in the elbow due to overuse and repetitive activity

a)

Tennis Elbow

b)

Abrasion

c)

Muscle Spasm

d)

None of the above

9.

Also known as muscle cramps

a)

Muscle Spasm

b)

Dislocation

c)

Concussion

d)

None of the above

10.

It is the medical term for a bruise.

a)

Contusion

b)

Sprain

c)

Knee Injury

d)

None of the above

11.

The ___________ keeps your

shoulder moving in all directions.

a)

Rotator cuff

b)

Achilles Tendon

c)

Muscle

d)

None of the Above

12.

Also known as broken bones.

a)

Bone fracture

b)

Bone dislocation

c)

Bone Spasm

d)

None of the above

13.

In R.I.C.E.R what do you mean by the first R?

a)

Rest

b)

Regain

c)

Remedies

d)

None of the above

14.

In R.I.C.E.R what do you mean by the letter I?

a)

Indication

b)

Ice

c)

Innovation

d)

None of the above

15.

In R.I.C.E.R what do you mean by the letter C?

a)

Compression

b)

Care

c)

Clean

d)

None of the above

16.

In R.I.C.E.R what do you mean by the letter E?

a)

Evaluate

b)

Elevate

c)

Encounter

d)

None of the above

17.

In R.I.C.E.R what do you mean by the last letter R?

a)

Referral

b)

Remedies

c)

Rest

d)

None of the above

18.

It is a complete or partial tear that occurs when the tendon is stretched beyond its capacity.

a)

Achilles tendon

b)

Rotator Cuff Injury

c)

Muscle spasm

d)

None of the above

19.

Use a cold pack and apply to the injured swollen part for 3 to 5 minutes at a time.

a)

True

b)

False

c)

Maybe true

d)

Both

20.

Limit heat applications to 20 minutes at a time.

a)

True

b)

False

c)

Maybe true

d)

Both

21.

This injury is most common in children aged 3-5 years old, and it occurs only occasionally in children over the age of seven.

a)

Upper Extremities Injuries

b)

Shoulder Impingement

c)

Rotator Cuff Tendinitis

d)

Lower Extremities Injuries

22.

It is a muscle strain injury caused by overuse or repetitive contraction of the forearm muscles.

a)

Elbow Tendinitis

b)

Shoulder Impingement

c)

Rotator Cuff Tendinitis

d)

None of the above

23.

It is a painful condition caused by the attachment of the tendons of your forearm muscles to the bony bump on the inside of your elbow.

a)

Rotator Cuff Tendinitis

b)

Golfer's elbow

c)

Shoulder Impingement

d)

None of the above

24.

It is a disease that causes discomfort and pain in the shoulder joint.

a)

Frozen Shoulder

b)

Shoulder Impingement

c)

Rotator Cuff Tendinitis

d)

None of the above

25.

Adhesive capsulitis is also known as?

a)

Rotator Cuff Tendinitis

b)

Elbow Tendinitis

c)

Frozen Shoulder

d)

None of the above

26.

A deep cut in the palm side of your hand, fingers, wrist, or forearm is likely to damage or break the flexor tendons.

a)

Flexor tendinitis

b)

Plantar tendinitis

c)

Bursitis

d)

None of the above

27.

It is a collection of muscles and tendons that cover the shoulder joint and hold the upper arm bone's head securely in the shoulder's shallow socket.

a)

Rotator cuff tear

b)

Flexor tendinitis

c)

Frozen Shoulder

d)

None of the above

28.

It is a very common cause of shoulder pain, where a tendon (band of tissue) inside your shoulder rubs or catches on nearby tissue and bone as you lift your arm.

a)

Shoulder impingement

b)

Rotator cuff tear

c)

Frozen shoulder

d)

None of the above

29.

It is one of the most common types of tendinitis.

a)

Elbow Tendinitis

b)

Knee Tendinitis

c)

Shoulder Tendinitis

d)

All of the above

30.

Ice can be applied to the elbow for (a)   minutes

31.

This can be achieved by using an ACE wrap or a neoprene elbow sleeve.

a)

Compression

b)

Elevation

c)

Referal

d)

None of the above

32.

(a)   the elbow is advised to help reduce swelling, which may be the result of acute injury or chronic inflammation.

33.

It is a form of traumatic brain injury (TBI) that occurs when the brain is shaken or jarred violently enough to bounce against the skull.

a)

Concussion

b)

skull fracture

c)

Contusion

d)

None of the above

34.

It is a bruise to the brain itself.

a)

Contusion

b)

Skull fracture

c)

Concussion

d)

All of the above

35.

It is common in contact sports and typically happens after a hard elbow or similar blow to the chest.

a)

Rib fracture

b)

Skull fracture

c)

Elbow dislocation

d)

none of the above

36.

It is a type of fracture or break in your vertebrae.

a)

Compression fracture

b)

Skull fracture

c)

Rib fracture

d)

None of the above

37.

What do you mean by TBI?

(a)  

38.

What is the topic of group 3?

a)

Common Upper Extremities Injury

b)

Common Lower Extremities Injury

c)

Common Upper Extremities Sports Injury

d)

None of the above

39.

It can be referred in any injury that emerges during a sports or exercise in which specific part of the musculoskeletal system is being affected

a)

Sports injuries

b)

Sports accident

c)

Bone fracture

d)

None of the above

40.

It is an injury to the tough bands of the tissue (Ligaments) that surround and connect the bones of the leg to the foot.

a)

Ankle sprain

b)

Shin Splints

c)

Plantar Fasciitis

d)

None of the above

41.

It occurs when there's repetitive stress on the shinbone and on the connective tissues that attach the muscles to the bone.

a)

Shin splints

b)

Ankle Sprain

c)

Plantar Fasciitis

d)

None of the above

42.

It is one of the most common causes of heel pain.

a)

Plantar fasciitis

b)

Ankle Sprain

c)

Achilles Tendinopathy

d)

None of the above

43.

It is the largest and strongest tendon in the human body, yet, it is also the weakest and the most common tendon that constitutes an injury.

a)

Achilles tendon

b)

Ankle Sprain

c)

Shin Splints

d)

Plantar Fasciitis

44.

It is caused by broken or cracked long bones of the midfoot.

a)

Metatarsal fracture

b)

Heel bone fracture

c)

Rib fracture

d)

All of the above

45.

It is a break or a crack in a bone.

a)

Sprain

b)

Strain

c)

Bursitis

d)

None of the above

46.

It maintains glenohumeral stability by compressing the humeral head into the glenoid.

a)

Rotator cuff muscles

b)

Tendons

c)

Bones

d)

None of the above

47.

It is a thin, powerful tendon at the back of your ankle.

a)

Achilles tendon

b)

Calf muscle

c)

Plantar

d)

None of the above

48.

What does ACL mean?

a)

anterior cruciate ligament

b)

anaterioris cruciate ligament

c)

anterior cruciated ligament

d)

None of the above

49.

PCL stands for?

a)

posterior cruciate ligament

b)

posterior cruciated ligament

c)

posterioris cruciate ligament

d)

None of the above

50.

MCL stands for?

a)

medial collateral ligament

b)

medialis collateral ligament

c)

medialis collateralisis ligament

d)

None of the above

51.

LCL stands for?

a)

lateral collateral ligament

b)

lateralis collateral ligament

c)

lateralis colliteral ligament

d)

None of the above

52.

What is your Course title for this subject?

a)

Prevention and Management of Sport-Related Injuries

b)

Prevention and Management of Injuries

c)

Prevention and Management of Sickness

d)

None of the above

53.

What is your course code for this subject?

a)

FITT 2

b)

FITT4

c)

SESS 85

d)

SESS110

54.

SESS85 subject is a minor subject

a)

True

b)

False

c)

maybe

d)

I dont care

55.

What is the name of your instructor in this subject?

a)

Sir Jhe Marte

b)

Sir Jerard Martinez

c)

Sir Jerald Martinez

d)

Sir Gerald Martinez