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Quiz on Yoga

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What is traditionally chanted at the beginning and end of a yoga session?

a)

Samadhi

b)

Hatha

c)

Om

d)

Asana

2.

What is a female who practices yoga called?

a)

Buddhist

b)

Sutra

c)

Yogi

d)

Yogini

3.

Where did yoga originate?

a)

Thailand

b)

China

c)

India

d)

United States

4.

What does the word yoga mean?

a)

Soul

b)

Union

c)

Peace

d)

Relaxation

5.

In what yoga position do you stand, place a hand on the floor and stretch your arms?

a)

Cat

b)

Triangle

c)

Cobra

d)

Warrior

6.

What is the name for a sequence of yoga positions?

a)

Tadasana

b)

Bhuganjasana

c)

Poses

d)

Vinyasa

7.

What yoga posture is named the Sethu Bandhasana?

a)

Downward Facing Dog

b)

Cobra

c)

Bridge

d)

Warrior

8.

What religion does the practice of Yoga advocate?

a)

Christianity

b)

None

c)

Buddhism

d)

Hinduism

9.

An asana is defined as

a)

Posture or devoted to the practice of the yoga postures

b)

A victory breath or ocean breath

c)

A three part breath

10.

Pranayama is the practice of breathing control

a)

True

b)

False