WorksheetsWeight Training Basics
Total questions: 13
Worksheet time: 8mins
Name
Class
Date
1.
The rest time between exercises is called?
a)
rep
b)
spotter
c)
recovery
d)
set
2.
A kettle bell and a dumbbell can be used for similar exercises.
a)
True
b)
false
3.
The number of reps done when you are trying to tone.....
a)
1 to 2 reps with more weight
b)
3 to 4 reps
c)
Don't do any
d)
8 to 12 reps with less weight
4.
A single lift of the weights is....
a)
rep
b)
set
c)
spotter
5.
It is this person's responsibility to ensure the person lifting is safe and balanced
a)
friend
b)
spotter
c)
rep
6.
While in the weight room, all people should wear ______ ______ shoes.
a)
Open toe
b)
sandals
c)
closed toe
7.
An increased metabolism is not a benefit of lifting weights.
a)
True
b)
False
8.
What is a core upper body exercises we use in class?
a)
Bench press
b)
Squat
c)
Leg Extension
d)
Lunges
9.
What is the core lower body exercise we use in class?
a)
Squats
b)
Bench Press
c)
Leg Press
d)
Dead Lift
10.
Running the mile is considered
a)
cardiovascular exercise
b)
anaerobic exercise
c)
plyometric exercise
d)
boring
11.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
12.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
13.
Any form of movement that causes your body to use energy.
a)
physical activity
b)
exercise
c)
flexibility
d)
metabolism
100 %
