Free Printable Nutrition

Worksheets

Nutrition

Total questions: 22

Worksheet time: 39mins

Name

Class

Date

The purpose of carbohydrates is:

to provide a layer of insulation for protection.

to boost the immune system and fight off infection.

to provide the body with energy.

to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

Protein

vitamins

minerals

fats

The body's main source of energy

Protein

Vitamins

minerals

Carbohydrates

This nutrient helps keep your bones and teeth strong

vitamins

carbohydrates

Minerals

Fats

Which nutrient carries nutrients to cells and waste from the body?

carbohydrates

proteins

fats

water

Which of the following foods is NOT a carbohydrate?

rice

bread

fruit

fish

Which of the following foods is NOT a protein?

Orange

Steak

Eggs

Chicken

This nutrient helps in digestion, removes waste, and regulates body temperature.

Fats

Water

Carbohydrates

Saturated fats

The role of fibre is to

Strengthen teeth and bones

Keep the digestive system healthy

Provides the body with energy

Repairs muscle and tissues

10.

Vitamin C is important because...

It keeps the immune system healthy

Provides the body with energy

Improves eye health and vision

Reduces the risk of brittle bones

11.

Which vitamin or mineral allows the blood to hold oxygen?

Calcium

Iron

Vitamin A

Vitamin D

12.

Which of the following two statements define a macro and micro nutrient.

A macro nutrient is a nutrient needed in large quantities.

A macro nutrient is a nutrient needed in small quantities.

A micro nutrient is a nutrient needed in large quantities.

A micro nutrient is a nutrient needed in small quantities.

13.

Which nutrient supplies the most energy per gram?

carbohydrates

fats

protein

water

14.

What is the main reason for eating a wide variety of foods?

to learn the food label

to provide all the nutrients you need

to keep from getting bored with your diet

to help improve physical fitness

15.

Elements essential for good health. e.g. Calcium, Iron, Potassium

Protein

Fat

Minerals

Carbohydrates

16.

The body uses this to dissolve and transport materials.

Fats

Water

Minerals

Vitamins

17.

Fish, nuts, oils and avocado are health sources of....

Fiber

Protein

Minerals

Fat

18.

Proteins are found in...

dried beans, peas, and nuts

milk and eggs

meat, fish, and poultry

All choices are correct

19.

WHAT ARE THE 6 NUTRIENTS?

Carbs, Meats, Fibers, Water, Protein, and Dairy

Fruits, Milk, Fibers, Water, Pork, and Vitamins

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

20.

Eating foods rich in calcium can help reduce the risk of osteoporosis.

True

False

21.

Which nutrient should be eaten before, during and after exercise for quick energy?

Protein

Carbohydrate

Fat

Water

22.

If a person has a deficiency in Iron, they may have...

scurvy

Rickets

Osteoporosis

Anemia

Reset

Nutrition

Total questions: 22

Worksheet time: 39mins

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