WorksheetsAustralian Dietary Guidelines
Total questions: 21
Worksheet time: 13mins
How many dietary guidelines are there?
3
4
5
6
To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your (a)
People should enjoy a wide variety of nutritious food from how many food groups?
6
2
3
5
Which of the following foods should you limit your intake of?
Foods high in saturated fats
Foods which contain predominantly polyunsaturated and monounsaturated fats
Foods and drinks containing added salt
Foods and drinks containing added sugars
Fruit and vegetables
Breastfeeding is supported
True
False
"To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs"
Australian Dietary Guideline 1
Australian Dietary Guideline 2
Australian Dietary Guideline 3
Part of the Australian Guide to Healthy Eating
Australian Dietary Guideline 3 focuses on:
Promoting physical activity
Enjoying a wide variety of nutritious foods
Limiting intake of saturated fats and discretionary foods
Promoting breastfeeding
The Australian Guide to Healthy Eating represents
Australian Dietary Guidelines 1 and 2
Australian Dietary Guidelines 2 and 3
Australian Dietary Guidelines 4 and 5
All Australian Dietary Guidelines
Plenty of vegetables, including different (a) and colours, and legumes/beans
Which is not an examples of Grain (cereal) foods:
mostly wholegrain and/or high cereal fibre varieties
breads
rice, pasta and noodles
couscous, oats, quinoa and barley
nuts and seeds
Which of the following are examples of protein foods
Lean meats, poultry and fish
Tofu, nuts and seeds
Eggs
Legumes/beans
Which are examples of dairy and the alternatives which fit in the AGHE
Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat
Soy milk
Reduced fat ricotta
Milk powder
Which of these foods fit in the discretionary food section
Apples
Apple pie
Sports drinks
Water
Which of the following are considered a serve of fruit
A whole watermelon
A grape
A pear
Two apricots
Which of the following are considered a serve of vegetables
1 cup of lettuce/salad mix
1/2 a medium potato
1/2 cup of cooked vegetables (e.g. peas, carrot and corn)
1 cup of beans
How many serves of grains per day are 14-18 year olds recommended to consume
(a)
How many serves of fruit per day are 14-18 year olds recommended to consume
(a)
How many serves of lean meats per day are 14-18 year olds recommended to consume
(a)
How many serves of dairy per day are 14-18 year olds recommended to consume
(a)
How many serves of vegetables per day are 14-18 year old females recommended to consume
(a)
How many serves of vegetables per day are 14-18 year old males recommended to consume
(a)
