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WorksheetsStress Management
Total questions: 20
Worksheet time: 10mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________.
Eustress
Distress
T/F: Your body can benefit from small amounts of stress.
True
False
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
Fight-or-flight reaction
Stamina
Stress
Physical changes
What is a stressor?
A disease
An irritant
Your little brother or sister
A source or cause of stress.
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
What is cortisol?
a hormone secreted in the body in response to stress
a relaxation technique
an old wooden ship
an old fashioned piece of clothing
Your adrenal glands release which of the following hormones?
cortisol
adrenaline
noradrenaline
all of these
_______________________ helps to counteract the effects of stress.
deep breathing
regular exercise
talking to someone
getting out into nature
all of these
