wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Physical Fitness

Total questions: 11

Worksheet time: 5mins

Name
Class
Date
1.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

2.

All of the following are considered exercises that can improve your flexibility except

a)

yoga

b)

weight training

c)

jogging

d)

Pilates

3.

The ability of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Cardiorespiratory Endurance

4.

Push-up test is a type of fitness testing that determines the upper body strength

a)

TRUE

b)

FALSE

5.

The ability to stay upright while stationary or moving

a)

Coordination

b)

Speed

c)

Balance

d)

Flexibility

6.

The ability to to move from one point to another in the shortest period of time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

7.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

8.

An example of endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

d)

1500 mt run

9.

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

a)

muscular endurance

b)

muscular strength

c)

flexibility

d)

cardiorespiratory fitness

10.

Core strength creates stability in your

a)

abdominal wall and legs

b)

back, pelvis and hips

c)

abdominal wall, back, hips and pelvis

d)

only the abdominal wall

11.

Name any one asana (pose) done in YOGA

4 lines