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WorksheetsPhysical Fitness
Total questions: 11
Worksheet time: 5mins
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
All of the following are considered exercises that can improve your flexibility except
yoga
weight training
jogging
Pilates
The ability of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
An example of endurance is:
sit and reach
40 yard dash
push ups
1500 mt run
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
Core strength creates stability in your
abdominal wall and legs
back, pelvis and hips
abdominal wall, back, hips and pelvis
only the abdominal wall
Name any one asana (pose) done in YOGA
