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WorksheetsPE 8
Total questions: 12
Worksheet time: 8mins
HRF stands for
Health-Related Fitness
Health-Related Figures
Healthy-Related Fitness
Healthy-Related Figures
These are benefits of being fit and healthy, except one
Improves your self-esteem
Improves quality of life
increases susceptibility to injuries and illness
Improves bone mineral density
BMI means
(a)
SRF means
(a)
Choose 2 SRF components
Agility
Coordination
Flexibility
Body Composition
Choose 2 HRF components
Agility
Coordination
Flexibility
Body Composition
Refers to the heart rate of a person
Flexibility
Strength
Cardiovascular
Body Composition
The ability to apply strength for a long period of time
Flexibility
Strength
Endurance
Cardiovascular
The ability to exert force
Flexibility
Strength
Endurance
Cardiovascular
The capability of the muscles to twist or bend
Flexibility
Strength
Endurance
Cardiovascular
Is a test to evaluate or diagnose the state of physical fitness of an individual.
BMI
HRF
SRF
PE
Is the optimum development of an individual physically, emotionally, socially, and mentally through properly-selected physical activities.
BMI
HRF
SRF
PE
