WorksheetsSkill-Related Components of Fitness
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
1. It is the ability to use the senses together with body parts during movement.
a)
power
b)
agility
c)
balance
d)
coordination
e)
reaction time
2.
2. It is the ability to move your body or parts of your body quickly.
a)
power
b)
agility
c)
balance
d)
speed
e)
reaction time
3.
3. It is the ability to move the body parts while applying the maximum force of the muscles.
a)
power
b)
agility
c)
balance
d)
speed
e)
coordination
4.
4. It is the ability to react or respond quickly.
a)
power
b)
reaction-time
c)
balance
d)
speed
e)
agility
5.
5. It is the ability of the body to control and change direction when moving.
a)
power
b)
coordination
c)
balance
d)
speed
e)
agility
6.
6. It is the ability to control the body when standing still or moving.
a)
power
b)
coordination
c)
balance
d)
speed
e)
agility
100 %
