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WorksheetsMuscle Endurance And Exercises
Total questions: 26
Worksheet time: 14mins
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
What is the best way to assess muscular
endurance
Repetition maximum test
1-repetition maximum test
12 minute swim
sit and reach
Which one of these is a benefit of Muscular Strength and Muscular Endurance
Makes your muscles and tendons weaker
Increases the chance of getting injured
Increased metabolism
Makes bones brittle
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Endurance
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
Which of these is NOT a benefit of Muscular Strength and Muscular Endurance?
Injury prevention
The ability to carry our activities for a long period of time
Increases the strength of connective tissues, muscles and tendons
Decreases bone density
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
What is muscular endurance?
Ability of a given muscle to exert force, consistently and repetitively, over a period of time.
Quality of bending easily without breaking.
ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy.
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
It is important to do what when you workout?
warm-up and cooldown
practice good technique
wear proper workout attire
All of the above
