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Worksheetsaesthetic moment's
Total questions: 21
Worksheet time: 11mins
What are Aerobic exercises?
Exercises in which requires a lot of oxygen
Exercises based only on outdoors activity
Exercises based only on an indoor activity like YOGA
Exercises based on both indoors and outdoors
None of the above
Example of Aerobic movement?
Swimming
Cycling
Yoga
Dancing
all of the above
What is the name of the exercise that you see in picture ?
Knee - Up
Arm Curl
Crunch
Jumping Jack
What is the name of the exercise that you see in picture ?
Lunge
Jumping Jack
Skipping
Crunch
Squat exercise can improve the muscle groups of hips and legs.
TRUE
FALSE
In the following exercises which one of them trains arms and chest area ?
Crunch
Jumping Jack With Squat
Reverse Lunge
Push - Up
Which part of the body trains firstly when you make dips exercise ?
Neck Area
Shoulder Area
Back Arm Area
Fore Arm Area
Mark the exercises that train arm, chest and abdomen area. (You can mark a few option)
Dips
Push - Up
Squat
Crunch
Which part of the body trains firstly when you make dips exercise ?
Neck Area
Shoulder Area
Back Arm Area
Fore Arm Area
If you want to train the muscle groups of chest and arm area you must make Jumping Jack With Squat exercise.
TRUE
FALSE
Aerobic is exercise?
With oxygen
Without oxygen
Anaerobic is exercise?
With oxygen
Without oxygen
Low intensity exercises are?
Aerobic
Anaerobic
Aerobic primarily burns?
Lactic Acid
Sugar
Water
Fat
Which of the following is an Aerobic exercise?
Sprinting
HIIT
Sleeping
Walking/Light Jog
If you are able to talk while exercising you are in an?
Anaerobic Zone
Aerobic Zone
If you are gasping for air you are in?
Anaerobic Zone
Aerobic Zone
High intensity exercises are?
Anaerobic
Aerobic
Which of the following is an Anaerobic exercise?
Walking
Lifting weights
Jogging
Light Bike Ride
Which of the following helps you build muscle and strength?
Aerobic
Anaerobic
Anaerobic exercises primarily burn?
Fat
Carbs (Sugar)
Water
None of the above
