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Worksheets

aesthetic moment's

Total questions: 21

Worksheet time: 11mins

Name
Class
Date
1.

What are Aerobic exercises?

a)

Exercises in which requires a lot of oxygen

b)

Exercises based only on outdoors activity

c)

Exercises based only on an indoor activity like YOGA

d)

Exercises based on both indoors and outdoors

e)

None of the above

2.

Example of Aerobic movement?

a)

Swimming

b)

Cycling

c)

Yoga

d)

Dancing

e)

all of the above

3.

What is the name of the exercise that you see in picture ?

a)

Knee - Up

b)

Arm Curl

c)

Crunch

d)

Jumping Jack

4.

What is the name of the exercise that you see in picture ?

a)

Lunge

b)

Jumping Jack

c)

Skipping

d)

Crunch

5.

Squat exercise can improve the muscle groups of hips and legs.

a)

TRUE

b)

FALSE

6.

In the following exercises which one of them trains arms and chest area ?

a)

Crunch

b)

Jumping Jack With Squat

c)

Reverse Lunge

d)

Push - Up

7.

Which part of the body trains firstly when you make dips exercise ?

a)

Neck Area

b)

Shoulder Area

c)

Back Arm Area

d)

Fore Arm Area

8.

Mark the exercises that train arm, chest and abdomen area. (You can mark a few option)

a)

Dips

b)

Push - Up

c)

Squat

d)

Crunch

9.

Which part of the body trains firstly when you make dips exercise ?

a)

Neck Area

b)

Shoulder Area

c)

Back Arm Area

d)

Fore Arm Area

10.

If you want to train the muscle groups of chest and arm area you must make Jumping Jack With Squat exercise.

a)

TRUE

b)

FALSE

11.

Aerobic is exercise?

a)

With oxygen

b)

Without oxygen

12.

Anaerobic is exercise?

a)

With oxygen

b)

Without oxygen

13.

Low intensity exercises are?

a)

Aerobic

b)

Anaerobic

14.

Aerobic primarily burns?

a)

Lactic Acid

b)

Sugar

c)

Water

d)

Fat

15.

Which of the following is an Aerobic exercise?

a)

Sprinting

b)

HIIT

c)

Sleeping

d)

Walking/Light Jog

16.

If you are able to talk while exercising you are in an?

a)

Anaerobic Zone

b)

Aerobic Zone

17.

If you are gasping for air you are in?

a)

Anaerobic Zone

b)

Aerobic Zone

18.

High intensity exercises are?

a)

Anaerobic

b)

Aerobic

19.

Which of the following is an Anaerobic exercise?

a)

Walking

b)

Lifting weights

c)

Jogging

d)

Light Bike Ride

20.

Which of the following helps you build muscle and strength?

a)

Aerobic

b)

Anaerobic

21.

Anaerobic exercises primarily burn?

a)

Fat

b)

Carbs (Sugar)

c)

Water

d)

None of the above