WorksheetsPE 1 REVIEW
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
It is your heart rate when your body is at rest and commonly measured lying down or right after waking up.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate zone
2.
It is the highest number of heartbeat per minute observed during a very strenuous physical activity.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate zone
3.
Compute my resting heart rate:
18 (number of beats in 15 seconds)
a)
36
b)
36 bpm
c)
72
d)
72 bpm
4.
I am 22 years old. What is my Maximum heart rate?
a)
178 bpm
b)
188 bpm
c)
198 bpm
d)
220 bpm
5.
The recommended THR zone for Moderate Exercise Intensity is 70 - 85 % of your Maximum Heart Rate.
a)
TRUE
b)
FALSE
6.
What is my heart rate reserve?
HRrest = 59 bpm
HRmax = 187 bpm
(a)
100 %
