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Worksheets1 - Foundations of Physical Activities
Total questions: 12
Worksheet time: 6mins
KUMUSTA KA NGAYON?
NUNG NAKARAANG LINGGO, ILANG ORAS KA NAKAPAG EXERCISE OR PHYSICAL ACTIVITY??
LESS THAN 24 HOURS
MORE THAN 24 HOURS
MORE THAN 36 HOURS
MORE THAN 48 HOURS
IT IS A PLANNED PROGRAM OF PHYSICAL ACTIVITIES USUALLY DESIGNED TO IMPROVE PHYSICAL FITNESS WITH THE PURPOSE OF INCREASING PHYSICAL FITNESS.
PHYSICAL ACTIVITIES
PHYSICAL EXERCISE
PHYSICAL FITNESS
WELLNESS
WHAT ARE THE TWO CATEGORIES OF BARRIERS TO AN ACTIVE LIFESTYLE?
INTROPERSONAL AND OUTROPERSONAL
INTROVERT AND EXTROVERT
PERSONAL AND ENVIRONMENTAL
ENVIRONMENTAL AND MENTAL
IT IS A MOVEMENT AWAY FROM THE MIDLINE.
(a)
IT IS A TRAINING PRINCIPLE THAT STATES NO TWO PERSONS ARE THE SAME.
PRINCIPLE OF REVERSIBILITY
PRINCIPLE OF OVERLOAD
PRINCIPLE OF INDIVIDUALITY
PRINCIPLE OF SPECIFICITY
WHAT IS THE ACRONYM FOR F.I.T.T?
FREQUENCEY, INTENCITY,THERAPHY, THERAPOEUTIC
FREQUENCY, INTENSITY,THERAPHY, THERAPOEUTIC
FREQUENCY, INTENSITY,TIME, TYPE
FREQUENCY, INTENSITY,TIME, THERAPHY
HOW MANY MONTHS IS CONSIDERED AS SHORT-TERM GOALS?
1-3 MONTHS
1-6 MONTHS
1-4 MONTHS
1-8 MONTHS
IT IS THE DURATION OR DISTANCE COVERED IN AN EXERCISE SESSION.
FREQUENCY
TIME
TYPE
INTENSITY
EXAMPLE OF MEDIAL ROTATION.
IT IS THE RECOVERY PROCESS IN AN EXERCISE PROGRAM.
WARM-UP
EXERCISE LOAD
COOL DOWN
EXERCISE FITNESS
IT IS A TRAINING PRINCIPLE THAT ALSO CALLED AS PRINCIPLE OF DISUSE.
OVERLOAD
PROGRESSION
SPECIFICITY
OVERUSE
