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Worksheetstypes of exercise
Total questions: 24
Worksheet time: 17mins
Prolonged exercise that REQUIRES OXYGEN as your energy source is referred to as what?
Anaerobic exercise
Aerobic exorcise
Quick bursts of energy that DO NOT REQUIRE OXYGEN as energy is referred to as what?
Anaerobic exercise
Aerobic exercise
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
