Which component is the ability to use maximum effort to perform a “pushing/pulling” based exercise?

What is the ability of your muscles to sustain or repeat an exercise over a long period of time?

What is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion?

True or False.

Body composition refers to this chart you see when your Doctor is going over your height and weight.

Sprints are an example of Cardiovascular Endurance.

Which activity/exercise is an example of Muscular Strength?

Which activity/exercise is an example of Muscular Endurance?

Squats are a form of a Muscular Strength exercise.

Which is not a Component of Fitness?

The sit & reach test along with shoulder stretch assess flexibility in the fitness gram.

Push-ups assess muscular endurance in the Fitness gram.

Curl-ups/sit-ups assess muscular strength in the Fitness Gram.

The mile run or pacer test is a way to assess your Cardiovascular Endurance in the Fitness Gram.

Which exercise/activity would targets your cardiovascular endurance?

Watching TV can help build your muscular strength.

Having great cardiovascular endurance is very important in playing competitive soccer.

Yoga can help improve your flexibility.

BMI is a measure used to determined if you are underweight, normal weight, overweight, & obese.

Mr. Cervantes is the best PE teacher you have ever had.