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WorksheetsPhysical Education and Health Midterm Exam
Total questions: 30
Worksheet time: 23mins
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
Why is FITT important?
It guarantees a person become faster and stronger
it helps ensure the workout has the best chance to produce improvement
it makes a person become a pro athlete
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is INTENSITY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TIME important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TYPE important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
What are the ways a person could use the FITT principle? (check all that apply)
Running or Walking
Swimming or Riding a Bike
Team Sports
Pilates or Stretching
Watching TV or Sleeping
A stretching routine is a good TYPE for flexibility.
TRUE
FALSE
A 20 minute run is a good TIME for cardio.
TRUE
FALSE
What does the acronym FITT stand for?
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
Frequency, Intensity, Training, Type
Frequency is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Time is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Intensity is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
Type is:
The number of training sessions each week
How hard you train
How long you train for
Which method of training you use
The kind of exercises you do to achieve the results you want
Frequency
Intesity
Time
Type
What is an example of Type?
Muscular strength and endurance
10-15 minutes
3 days a week
Jogging and walking
Lifting weights is an example of ___________.
Muscular endurance
Muscular strength
Flexibility
Agility
What is an example of the I in the FITT principle? (Check all Boxes that apply)
Easy and difficult exercise
60 minutes per day
exercise at a moderate to intense pace
I exercise 5 days per week
The mile run and PACER test focus on this component of fitness.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The curl up test and push-up test focus on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The Flash runs everywhere he goes. This focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Minimal effort, moderate effort, and maximum effort describe which component of the FITT principle?
Frequency
Intensity
Type
Time
Captain America asked Thor, "How many days do you work out and for how long do you exercise?" This question focuses on which components of the FITT principle?
Type and Time
Frequency and Type
Frequency and Time
Intensity and Time
An extremely important aspect of the FITT Principle and the hardest factor to monitor.
FREQUENCY
INTENSITY
TIME
TYPE
