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WorksheetsThe Warm-Up
Total questions: 15
Worksheet time: 6mins
A warm-up is described as all of the following EXCEPT:
preparing for a workout
small practice of workout or activity
cooling off after an activity is done
an exercise before a sport or activity
What do you do in a warm up?
Increase heart rate
Decrease heart rate
Maintain heart rate
Stop heart rate
The ________________ pumps blood throughout the entire body.
Liver
Brain
Heart
Lungs
When do you do a warm up?
Before playing PlayStation
Before sport
Before sleeping
Before class starts
Who should do a warm up?
No-one
Everyone
Robots
Only high-performance athletes
How does warm up help you? All of these are true EXCEPT:
Reduces your risk of injury
Increases flexibility
Overheats the body
Improves your mental focus
How does warm up improve performance?
Increased range of motion and flexibility
Circulatory system pumps oxygen-rich blood away from your muscles
No-one knows
Slows down your reaction time
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretch
Aerobic
Agility
Strength
Select TWO cardio (aerobic) exercises.
Butterfly
High knees
Plank
Jogging
Straddle
Select TWO strength warm-up exercises:
Jumping Jacks
Pike
Burpees
Lunges
Plank
This type of warm-up allows for increased motion in the joints and muscles.
Aerobic
Agility
Strength
Stretch
Select TWO stretches:
Burpees
Cobra
Pike
Jumping Jacks
Squats
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretches
Stability
Cardio
Cool-Down
This type of warm up can be described as "controlled, explosive movements":
Aerobic
Stretch
Agility
Strength
Using the FITT principle, your warm-up should consider all BUT the following:
Frequency
Intensity
Time
Tacos
