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WorksheetsNutrition and Physical Health
Total questions: 35
Worksheet time: 17mins
Which are food groups?
Protein
Milk
Dessert
Vegetables
Grains
Which are also Food Groups?
Fats
Fruit
Water
Pizza
Dairy
Which are Fruits?
Which are Vegetables?
Which are the Grains?
Which belongs in the Dairy group?
Which are Proteins?
Pick the Healthy Choices
Which has the healthy fats your body needs?
Pick what you should eat before physical activities.
What kinds of foods are best for after exercise and physical activity?
Proteins
Carbs
Trail Mix (Nuts)
Raw Vegetables
Fruit Juice
Without Water, we get ______
Dehydrated
Hungry
Full
Hydrated
If we don't drink water, we could feel
tired
sick
thirsty
headaches
Which best explains why the body needs salt
to increase cholesterol
to digest sugars
to retain water
Which food is the most nutritious and provides instant energy
fruit
cake
candy
soft drink
Which is a possible effect of the lack of exercise
increased muscle tone
decreased body weight
increased risk of heart disease
decreased risk of stomach ulcers
How does exercise help the body
It produces little sweat.
It strengthens muscles.
It produces water.
It stores food.
Which part of a school lunch would be considered a food item?
tray
water
milk carton
apple slices
Which item provides energy needed for the survival and growth of a child?
broccoli
oxygen
salt
water
Juan has a broken foot. What should he drink to help repair his broken foot?
tea
milk
soda
water
Which best explains why humans need vitamins, minerals, and exercise?
to develop a taste for different foods
to break down muscle using proteins
to carry out important body functions
to retain nutrients provided in oxygen
Which is a food with little nutritional value to humans?
apples
bread
candy
carrots
Which of the following best describes the term wellness?
A doctor’s verification that a person is healthy.
A person’s being content with his or her appearance, lifestyle, and mental outlook.
A physical state that comes from following a diet plan that includes only healthful foods.
A state of being in good health.
Eating junk food can lead to health problems, such as:
obesity, diabetes, and clogged arteries
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
What we eat may affect our mood
True
False
What is "Nutrition"
Putting yourself on a diet.
Science that investigates the relationship between what we eat and how the body functions.
A an organic substance that is essential for growth and development
MyPlate
Which nutrient provides the "quickest" source of energy for the body?
vitamins
proteins
fats
carbohydrates
Teens should be eating a lot of what kind of foods?
Fast Food
Grain Foods
Nutrient Dense Food
Empty Calorie Foods
What nutrient provides the most concentrated form of energy and maintains body temperature by providing insulation?
fat
carbohydrates
minerals
protein
What are the 5 groups on MyPlate?
Dairy, Fruit, Protein, Vegetables, & Grains
Fruit, Vegetables, Sugar, Oil, Rice
Meat, Rice, Potatoes, Fruit, Vegetables
Which nutrient helps to build and repair body tissues?
carbohydrates
fats
proteins
minerals
Which of the following foods would likely contain the most vitamins and minerals?
Grains
Meats
Dairy
Fruits
Health includes Following
Physical well-being
Mental well-being
Social well-being
all the above
_________________ is how food affects the health of the body.
metabolism
nutrition
survival
