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WorksheetsWhat do you know about FOOD?
Total questions: 11
Worksheet time: 14mins
What type of food is salmon?
grain
protein
vegetable
rainbow food group
An example of a grain is?
a cheese stick
a granola bar
whole wheat toast
salad
When choosing a grain source you want to make sure it... (two answers here!)
has whole grains
is pasta
doesn't have a lot of sugar
is fresh
Name a good source of dairy?
(a)
My healthy plate should include the following 5 items
protein, dairy, dessert, milk, water
red meat, dairy, fruits, vegetables, grains
protein, dairy, water, dessert, vegetables
vegetables, fruit, protein, dairy, grains
Cheese has a very important nutrient called...
dairy
calcium
b12
protein
Fiber is an important nutrient that can help you...
recover after exercise
help your stomach with digestion
build strong muscles
keep your bones strong
What would you say is the "healthiest" food you enjoy?
If my doctor told me I needed more color in my diet what are some things I could eat? (2 right answers)
spinach
macaroni
beets
cereal
Do you think ice cream is a good source of calcium? Why or why not?
If there is one thing you wanted to change about the way you eat or what you eat, what would it be?
