What does the "I" stand for in the F.I.T.T. Principle?

What does each "T" stand for in the F.I.T.T. Principle? Choose 2.

What does type mean?

What does intensity mean?

What is her Intensity and Type?

Waverly goes jogging around her neighborhood. When she finishes jogging for 25 minutes, she immediately takes her heart rate for 6 seconds. She counts 13 beats.

Choose 2.

What is their Time and Type?

Boh decides to perform 15 consecutive squats. They weigh about 90 pounds. After a quick recovery, Boh does 15 more squats They take a 30 second break and then performs 15 more.

Choose 3.

What is his Intensity and Time?

Wallace did 50 burpees in a row. During his workout, he couldn’t maintain a conversation because he could only speak one word at a time. His workout was so intense that he was uncomfortable and sweaty.

Choose 2.

What is her Time?

Taryn did 10 push ups. She took a 1 minute break and did 10 more. She took another 1 minute break and performed 10 more push ups. She weighs 125 lbs.

What is her Intensity and Time?

Hayley does the plank for 1 minute. She rests and takes a water break. She does the plank for another minute. She weighs 130 lbs.

Choose 2.