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WorksheetsRespiratory, Digestive and Sports with Common Rehab
Total questions: 67
Worksheet time: 34mins
Choose the structure that doe NOT belong as part of the Respiratory System
esophagus
larynx
pharynx
trachea
Which of the following does NOT belong to the small intestine?
duodenum
epimysium
ileum
jejunum
Lungs are composed of spongy tissue, connective tissue, blood vessels and what else that is known to be a microscopic air sac?
alveoli
bronchioles
capillaries
tubercles
Name the wavelike muscular action of the alimentary canal.
Chyme
digestion
peristalsis
secretion
Blood entering the lungs through the pulmonary arteries has a high concentration of what during respiration?
air pollution
carbon dioxide
oxygen
red blood cells
Name the one that is not a layer in the wall of the alimentary canal
mucosa
serous
submucosa
subserous
Which of the following contracts during inhalation and causes the ribs to raise and the thoracic cavity to expand?
diaphragm
intercostals
abdominal muscles
deltoids
Which is the muscular tube that stretches from the lips to the anus?
alimentary canal
esophagus
Lg. intestine
pharynx
All of the following are symptoms of the common cold EXCEPT?
sore throat
nasal discharge
dry cough
high fever
Which one is NOT an accessory organ of the digestive system?
esophagus
gall bladder
liver
pancreas
A common complication of what?, has the possibility of a secondary bacterial infection
influenza
sinusitis
pneumonia
the common cold
Which is a highly infectious airborne disease that can begin in the lungs and spread through other parts of the body.
influenza
pneumonia
sinutis
tuberculosis
Which of the following is a function of the colon?
break down of carbohydrates
absorption of water and sodium
production of protein digesting enzymes
absorption of fiber
Name the one who is NOT a portion of the LG Intestine.
cecum
hepatic flexure
appendix
liver
If a client runs every morning as part of her fitness program but does not drink enough fluids. What should the massage therapist be concerned about in this case?
cardiac arrhythmia
incontinence
dehydration
diarrhea
Of the following structures which is the most influenced by mechanical massage application?
liver
pancreas
colon
gallbladder
Of the following which physiologic influences of massage most benefits digestion?
reduction of nerve intrapment
parasympathetic inhibition
stimulation of vagal function
arterial stimulation
Name the term for the rhythmic contraction of the smooth muscles that propel products of digestion along the tract from the esophagus to the anus.
gestation
peristalsis
digestion
micturition
Name the serous membrane that lines the abdominal cavity to prevent friction as organs move.
peritoneum
periosteum
pericardium
perineurium
Name the term for taking food into the mouth.
digestion
ingestion
mastication
peristalsis
What breaks down complex carbohydrates to simple sugars in the SM. Intestine?
Amylase
Maltase
Lipase
Trypsin
Name the enzyme that begins the digestion of starch into simple sugars in the mouth.
salivary amylase
lipase
sucrase
pepsin
Which is an S-shaped bend in the colon that empties into the rectum
ascending
descending
sigmoid
transverse
Name the fingerlike projections covering the SM. Intestine wall that will greatly increase the surface area available for absorption.
Alveoli
Capillaries
lacteals
Villi
Which of the following foods will contain/provide the broadest spectrum of nutrients?
eggs
green leafy vegetables
cheese
bananas
Name the vitamin that is water soluble.
E
D
K
B5
Genetic disorder that causes abnormal thick and sticky mucus to be produced throughout the body.
diverticular disease
crohn's disease
tuberculosis
cystic fibrosis
Inflammation of the pleural membrane that usually derives from a lung infection such as pneumonia is?
pharyngitis
pleuritis
sinusitis
cervicitis
Choose the correct breathing pattern disorder definition.
condition where someone stops breathing for 10 secs or more while sleeping, at least a few times per hr.
complex set of behaviors that leads to over- breathing in the absence of a pathologic condition
common viral infection of the entire body, resulting in fever, muscle aches and weakness, backache and cough
sudden involuntary contraction of the inspiratory muscles
Please choose the one that does NOT belong to the respiratory system
chocking
pneumonia
asthma
glomerulonephritis
Choose the condition that poses a contagious risk to the massage therapist?
endometriosis
pneumonia
cystitis
appendicitis
What is the term used for the exchange of oxygen and carbon dioxide between the lungs and the bloodstream?
internal respiration
hypoventilation
external respiration
hyperventilation
Name the other term for windpipe.
trachea
pharynx
larynx
epiglottis
Name the most common infectious cause of death in the U.S.
cystic fibrosis
polio
pneumonia
tuberculosis
Which ability of the body is key to immunity?
destruction of any cell or substance that is not part of the body
ability to distinguish between self and non self
protection from lymphocytes and macrophages
ability to filter waste products out of the blood
Name the term for accumulation of abnormal amounts of fluid in tissue spaces
pressure
edema
hyperemia
immunity
Hydrotherapy is used in rehabilitation massage to?
reduce swelling and pain
soften connective tissue
reduce adhesions
integrate injured tissues back into the whole
Athletic massage enables athletes to attain their highest potential by ____
eliminating injury
keeping them relaxed and confident
treating injuries quickly
accelerating the body's natural restorative processes
The act, quality, or power of withstanding hardship or stress is called?
athleticism
fascia
endurance
regeneration
____ is an increased amount of blood in the muscle.
Ischemia
Compression
Hyperemia
Spasm
When used on a regular basis, athletic massage does all of the following EXCEPT?
reduce ischemic pain
eliminate stress points
reduce the chance of injury
promote muscle stiffness
Deep compression causes the release of histamines and?
fascicles
sarcolemmas
peptides
acetylcholine
Compression is applied using the ___ or a soft fist.
fingertips
forearm
palm of the hand
elbow
When applying digital pressure, where should the intensity of the discomfort fall on the scale from 1-10 ( 1 being very little discomfort and 10 being excruciating)?
1-2
8-10
5-7
3-4
The use of transverse friction message for treatment of soft tissue lessions was popularized by?
James Cyriax
Margaret Knott
Herman Cabat
Lasse Viren
Active joint movement used in athletic massage borrows from the principles of ?
Accupressure
reflexology
shiatsu
Proprioceptive Neuromuscular Facilitation (PNF)
Which is NOT one of the 3 basic applications for athletic massage?
event massage
restorative massage
compression massage
rehabilitative massage
____ massage is a massage to recover from injury more quickly with less chance of re-injury.
Event
Post-event
Rehabilitative
Restorative
An intra-event massage is usually no more than ____ minutes in duration.
5-10
10-15
20-30
15-20
Which question should the therapist ask during a pre-event massage?
have you cooled down?
have you had something to eat or drink?
Did you have any problems during the event?
Do you have any chronic or acute injury?
A pre-event massage of the lower leg ends with?
effleurage to patella
percussion to thigh
shaking the leg
effleurage to front of thigh
Training massage does NOT
provide an opportunity to deactivate trigger points
enhance local blood circulation
help increase flexibility
encourage the development of stress points
In training massage, when treating tender points, extensive cross-fiber friction can be followed by ____ to help reduce or prevent local inflammation
tapotement
ice massage
warm hydrotherapy
deep compression
To apply general massage to the foot, the athlete should____?
lie prone on the table
lie supine on the table
sit up right in a chair, facing the practitioner
lie on his or her side on the table
Before applying cross-fiber friction to the achilles tendon, the practitioner should ___ the tendon.
jostle
stretch
apply gliding movements to
apply ice to
If a runner suffers a muscle cramp, the practitioner should hold the foot in a neutral position and ask the athlete to ____.
push the toes away from the knee
pull the toes toward the knee
direct the foot as far right as possible
direct the foot as far left as possible
If the athlete has a strained hamstring, what should the practitioner do first when applying massage?
locate and treat any stress points
locate and treat any trigger points
apply kneading and compression to the front of the leg
apply kneading and compression to the back of the leg
when applying training massage to treat triceps strain, the practitioner should end with?
cross-fiber friction
gliding
direct pressure applied with the thumb
shaking
Hydrotherapy is used in rehabilitation massage to?
reduce adhesions
integrate injured tissue back into the whole
reduce swelling and pain
soften connective tissue
When applying treatment massage, the practitioner should apply cross-fiber friction and stretching ____
immediately after the injury
only after injury completely heals
after inflammations and swelling has begun
after inflammations and swelling have completely subsided
Which is an example of a traumatic injury?
pulled muscle
strained tendon
broken bone
muscle strain
At which grade of strain or sprain is there some tearing of the fibrous tissue
grade I
grade II
Grade III
grade IV
reducing adhesions and fibrosis is a treatment goal during which stage of healing?
acute
remodeling
regenerative
inflammatory
Which is an example of a chronic injury
laceration
bone fracture
dislocated shoulder
shin splint
The ____ is a bundle of muscle fibers
endomysium
fascicle
perimysium
epimysium
When an injury is in the early subacute stage of healing, which treatment modality should be used?
neuromuscular technique
lymph massage
hydrotherapy using heat packs
cross-fiber friction
Which is not a contraindication for athletic massage
muscle strain
anemia
hypertension
varicose veins
