WorksheetsNutrients Retake
Total questions: 8
Worksheet time: 5mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
3.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
4.
Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?
a)
minerals
b)
vitamins
c)
water
d)
carbohydrates
5.
What is the order of lipids from worst to least when it comes to damaging your arteries?
a)
saturated fats, unsaturated fats, trans fat
b)
saturated fats, trans fat, unsaturated fats,
c)
unsaturated fats, saturated fats, trans fats
d)
trans fats, saturated fats, unsaturated fats
6.
A substance in food that your body needs to grow, to repair itself, and to supply you with energy.
a)
Nutrition
b)
Nutrients
c)
calories
d)
sodium
7.
The process by which the body takes in and uses food.
a)
Nutrition
b)
Calories
c)
Body Mass Index
d)
Appetite
8.
Which of these are "fats" that we can find in foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
100 %
