WorksheetsFit for Life
Total questions: 20
Worksheet time: 10mins
Select an example of PHYSICAL ACTIVITY.
Watching TV
Walking the dog
Gaming
Playing Chess
Define the term 'LIFESTYLE'
Getting 8 hours sleep.
Exercising
Eating Healthy
The way in which a person lives.
Moving the body quickly from one place to another is known as:
SPEED
STRENGTH
ENDURANCE
POWER
The range of movement around a joint is called:
SPEED
POWER
FLEXIBILITY
STRENGTH
How often is it recommended that young people engage in Physical activity?
3 times per week
1 hour everyday
Never
1 hour per week
The term 'sedentary' means:
Sitting
Running
Jumping
Playing sport
Being able to exert a force on an object is called:
FLEXIBILITY
ENDURANCE
STRENGTH
SPEED
Dodge ball requires people to change direction at speed this is called:
AGILITY
STRENGTH
ENDURANCE
FLEXIBILITY
A social benefit of being active is:
Losing weight
Getting Fit
Making friends
growing muscles
A disease that can be reduce by exercising is:
Heart Disease
Blindness
COVID-19
The Flu
The Beep test is:
A test for Cardiovascular endurance
A test for Flexibility
A test for Strength
A test for Power
The Vertical Jump tests for:
Speed
Muscular endurance
Leg Power
Reaction Time
The Hand Wall toss tests for:
Strength
Power
Flexibility
Coordination
The Ruler test:
Tests for Muscular endurance
Tests for Reaction time
Tests for Power
Tests for Strength
The Sit Ups tests for:
Cardiovasular endurance
Speed
Muscular Endurance
Strength
A physical benefit of physical activity is:
Making new friends
Relieves stress
Stronger muscles and heart
Helps to Relax
An Emotional Benefit of physical activity is:
Strong heart and lungs
Helps to look good
Relieves stress
Having fun with friends
A social benefit of physical activity is:
Develops strong muscles
making new friends
helps to relax
Get fitter
Sedentary behaviour is:
playing sport
Sitting
Gardening
Fishing
Suggested screen time per day is:
8 hours
5 hours
30 minutes
2 hours
