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WorksheetsYoga Quiz
Total questions: 15
Worksheet time: 9mins
It is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Cheer Dancing
Yoga
Hip-Hop
Aerobics
The practice originated from ______ years ago.
India 4000
Indonesia 4000
India 5000
Indonesia 5000
The main components of yoga are ___ and breathing.
posing
relaxing
posture
meditating
Yoga means connecting our _____ and minds.
hearts
bodies
hearts, bodies
None of the above
Yoga uses ________ activities, breathing techniques, and relaxation to help us connect our bodies and minds.
mental
emotional
social
physical
People who do yoga are called _____.
Yogi’s
Yogees
Yogi’z
None of the above
Yoga is useful and beneficial to people with ____ lifestyles.
happy
healthy
busy
unhealthy
_________ is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.
Ashtang Yoga
Astanga Yoga
Ashtangga Yoga
Ashtanga Yoga
This method of yoga involves synchronized breathing with progressive series of postures.
Ashtanga Yoga
Astanga Yoga
Ashtangga Yoga
Ashtang Yoga
Yoga is best recommended for the _____. It exercises the mind by having an affirmation first.
children
youth
adolescence
All of the above
Triangle Pose
Extended Side Angle
Warrior Pose I
Mountain Pose
Staff Pose
Mountain Pose
Tringle Pose
Staff Pose
Warrior Pose I
Extended Side Angle
Extended Side Angle
Warrior Pose I
Triangle Pose
Staff Pose
Mountain Pose
Extended Side Angle
Warrior Pose I
Triangle Pose
Mountain Pose
Staff Pose
Mountain Pose
Extended Side Angle
Warrior Pose I
Staff Pose
Triangle Pose
