Which nutrients makes and repairs your body cells (Ex: muscles)

Which nutrient helps cushion your organs and keeps our body temperature warm?

Which nutrient provides fuel to the body to give us energy?

Which type of fat is considered a 'healthy' fat?

How many essential nutrients are there?

How does your body get the nutrients it needs?

True or False. Iron is a mineral that helps maintain healthy blood.

Everybody requires the same amount of protein.

A protein shake is the best way to get your protein during a meal.

What is the main function of protein in the body?

What is another function of consuming proteins?

When should you eat protein?

Examples of plant-based proteins are:

True or False: The thirst mechanism happens when you become dehydrated

Which of these is the result of the body trying to cool itself?

True of False: Energy drinks are a great way to stay hydrated and boost energy levels

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

What Vitamin D nutritional deficiency is shown in the picture?

Which mineral is found in bananas, tomatoes, oranges and beans and helps your nerves and muscles work properly as maintains a balance of water.

Fat soluble vitamins, like A and E, can be toxic/harmful in higher than recommended amounts.

Which of the following is the BEST way to get the vitamins and minerals you need?

Which mineral is in milk, yogurt, eggs, fish & leafy greens? It helps form strong bones & teeth plus helps with blood clotting and muscle contraction.

Which mineral forms hemoglobin in red blood cells, which carries oxygen in the body. It is found in meat, eggs, leafy greens & dried fruits, like raisins.

Ture or False: Vitamin C deficiency in children causes rickets, a disease in which the bones are weak and deformed.

What are the best sources of calcium in the American Diet?

Which micro-nutrient is not manufactured by living things?

Calcium, iron, potassium, iodine and sodium are examples of

Potatoes, bananas, yam etc contain a lot of _____.

Which food is rich in vitamin C?

A disease caused by a lack of a specific nutrient, vitamin or mineral.

Which mineral builds strong bones?

Vitamins A,D, E and K are classified as the...

Having too much of a vitamin causes __________________?

True or False: Eating greasy fast food multiple times per day for 5 days per week is healthy

True or False: Too much saturated fat can lead to high choleesterol?

True or False: Fish is a protein.

True or False: Lactose is the sugar found in milk

True or False: the sugar that comes from fruit is called Fructose.

True or False: Glucose is blood sugar.

Nutrients that are required in SMALL amounts are known as _______________ nutrients.

Nutrients required in LARGE amounts are known as ______________ nutrients.

Being thirsty is a sign of _____________.

Not having enough of a nutrient is known as ______________.

Partaking in TOO MUCH of a nutrient is known as _______________.

True or False: Vitamins and Minerals are MACRO nutrients.

What is a urine color that indicated that a person is well hydrated?

Whole grain bread is what type of essential nutrient?

Phosphorous is what type of essential nutrient?

What is a simple carbohydrate?

What essential nutrient helps to cleanse the body of waste material and moisturize skin?

True or False: We get water from the foods we eat as well as drinking water.

When building muscle, what essential nutrient is critical to muscle growth?

Consuming too much sugar where the body cannot produce enough insulin can lead to ______________.

When someone has difficulty digesting milk it is known as ____________.

Which of the answer options is a complex carbohydrate?

True or False: a fried chicken sandwich from Chick-Fil-A is a healthy food option.

True or False: Having too much vitamin C from supplements can lead to Kidney stones.

True or False: You can live for 2 weeks WITHOUT water.

True or False: Fructose is the sugar found in fruit.

True or False: Maltose is the sugar found in milk.