WorksheetsHOPE
Total questions: 49
Worksheet time: 26mins
What are the symptoms of heat exhaustion?
Increased heart rate only
General weakness
Increased sweating, nausea or vomiting, pale, cold, clammy skin
Symptoms of a heat stroke include elevated body temperature above 103F, rapid and strong pulse/heart rate, loss of change of consciousness, hot, red, dry or moist skin
True
False
What is the main cause of heat-related illness?
The sun
The body's inability to cool itself
How much you exercise
What happens in a eccentric contraction?
The muscle lengthens
The muscle shortens
The muscle doubles in size
What is the principle of overlaod?
Muscles need time to rest and recover.
Exercise the muscles you want to develop.
Gradually increase the resistance over a period of time
Muscles must contract harder than normal to become stronger.
What is the principle of progression?
Muscles must contract harder than normal to become stronger.
Gradually increase the resistance over a period of time.
Exercise the muscles you want to develop.
Muscles need time to rest and recover after a workout.
What is the principle of specificity?
Muscles must contract harder than normal to become stronger.
Gradually increase the resistance over a period of time.
Exercise the muscles you want to develop.
Muscles need time to rest and recover after a workout.
What is the principle of Rest and Recovery?
Muscles must contract harder than normal to become stronger.
Gradually increase the resistance over a period of time.
Exercise the muscles you want to develop.
Muscles need time to rest and recover after a workout.
How long can some viruses and bacteria live on surfaces such as cafeteria tables, doorknobs, and desks?
24 hours
4 hours
6 hours
2 hours
What is the MINIMUM amount of time you should wash your hands?
10 seconds
30 seconds
20 seconds
2 minutes
Cancer researchers believe childhood sunburns increase a person's risk of developing what kind of skin cancer?
Melanoma
basal cell carcinoma
What does the cardiovascular system include?
the heart, blood vessels, and blood
the heart only
blood vessels only
the lungs
What does the respiratory system do?
uses your lungs and air passages to bring air to your lungs from outside your body
pumps the blood in your body
Higher HDL is known as the good cholesterol.
True
False
Lower HDL is known as the bad cholesterol.
True
False
What is health?
A personal state of being characterized by freedom from disease and optimal wellness.
The positive component of health that is exemplified by a positive sense of well-being and a good quality of life.
A term public health scientists use to describe factors that affect health and wellness.
What is wellness?
A personal state of being characterized by freedom from disease and optimal wellness.
The positive component of health that is exemplified by a positive sense of well-being and a good quality of life.
A term public health scientists use to describe factors that affect health and wellness.
What is a determinant?
A personal state of being characterized by freedom from disease and optimal wellness.
The positive component of health that is exemplified by a positive sense of well-being and a good quality of life.
A term used by public health scientists to describe factors that affect health and wellness.
Physical, spiritual, emotional-mental, intellectual and social are NOT components of health and wellness.
True
False
What is the goal of a flexibility workout?
Increase flexibility
Increase muscle mass
decrease flexibility
Range-of-motion is:
stretching slowly as far as you can without pain
exercises that require a joint to move through a full ROM
contracting the muscle before you stretch to help the muscle relax
a series of quick but gentle bouncing or bobbing motions that are held for a long time
Static Stretching is:
a series of quick but gentle bouncing or bobbing motions that are not held for a long time
slow stretches
exercises that require a joint to move through full ROM
stretching slowly as far as you can without pain
PNF Stretching is:
contracting the muscle before you stretch it to help the muscle relax
slow stretches
stretching slowly as far as you can without pain
a series of quick but gentle bouncing or bobbing motions that are not held for a long time
Ballistic stretching is:
contracting the muscle before you stretch it to help the muscle relax
stretching slowly as far as you can without pain
slow stretches
a series of quick but gentle bouncing or bobbing motions that are not held for a long time
Dynamic stretching is:
quick stretches
slow stretches
medium stretches
What are some examples of illicit or illegal drugs?
alcohol
marijuana and cocaine
cocaine, ecstasy, heroin and LSD
tobacco
Cancer, respiratory disease and cardiovascular disease are the 3 main health risks of tobacco.
True
False
What type of drinking involves consuming a lot of drinks on a single occasion, 5 or more within 2 hours for males, and 4 or more drinks within 2 hours for females
Heavy drinking
Binge drinking
Excessive drinking
Regular drinking (more than 2 drinks/day) over a period of months to years is called:
binge drinking
heavy drinking
excessive drinking
This type of drinking can refer to binge drinking, heavy drinking or both
excessive drinking
binge drinking
heavy drinking
Football consists of 3 quarters that are 15 minutes each.
True
False
In baseball, each team can have 9 players on the field at a time, including a goalie.
True
False
The positions in basketball include: point guard, shooting guard, power forward, center, small forward.
True
False
In soccer, the offside rule says that "an attacking player is in front of the last defender when the pass is played through them".
True
False
What does the SMART goal acronym stand for?
Specific, (a) , Attainable, Realistic, Timely
A product goal focuses on the destination, whereas a process goal focuses on the journey.
True
False
Having good core muscle fitness helps
prevent injuries
you perform daily tasks
sports and recreation performance
All of the above
What factors influence body composition?
Heredity, Diet, Physical Activity and Metabolism
Maturity and Obesity
Calorie intake and carbohydrates
Balancing calorie expenditure is called energy balance.
True
False
What physical activities are good for energy balance?
Flexibility exercises and aerobics
Vigorous sport and recreation
muscle fitness exercises
All of the above
Some warning signs of depression in teens are:
Irritability, change in appetite and (a) ?
Eating disorders are NOT examples of mental disorders.
True
False
People with good emotional wellness make decisions in the best interest of themselves and others.
True
False
What does CPR stand for?
Cardiovascular Release
Cardiopulmonary Resuscitation
Cardio Rest
The RICE formula includes: Rest, Ice, Care, and Elevation.
True
False
If two bowlers approach the line at the same time, the bowler on the left bowls first.
True
False
You need a racket, shuttlecock, and court to play badminton.
True
False
In golf, it is considered proper etiquette to be silent while someone is hitting off of a tee.
True
False
There are only 3 shots in tennis: volleys, overheads, and lobs.
True
False
