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WorksheetsMuscle Fibres
Total questions: 9
Worksheet time: 7mins
Name
Class
Date
1.
What are the characteristics of fast twitch muscle fibres?
a)
Explosive activities, fatigue slowly
b)
Endurance activities, fatigue slowly
c)
Explosive activities, fatigue quickly
d)
Endurance activities, fatigue quickly
2.
Another name for Type II Fibres is....
a)
Fast Twitch
b)
Slow Twitch
c)
Medium Twitch
d)
Super Twitch
3.
What are the two types of muscle fibres you need to know?
a)
fast
b)
flat
c)
slow
d)
irregular
4.
How many types of muscle fibre are there
a)
2
b)
3
c)
4
d)
5
5.
Type IIa Muscle Fibres are linked to which activity?
a)
400m
b)
100m
c)
50m
d)
10,000m
6.
A muscle fibre type that has a high aerobic capacity is known as...
a)
...type 1
b)
...type IIa
c)
...type IIb
d)
...type IIx
7.
A muscle fibre type that would be used for an 800 metre run is known as...
a)
...type 1
b)
...type IIa
c)
...type IIx
d)
...type IIc
8.
Select all that apply to slow twitch fibres
a)
contract slowly
b)
high level of force
c)
high level of resistance to fatigue
d)
low level of force
9.
Select all that apply to fast twitch fibres
a)
contract slowly
b)
contract quickly
c)
medium/ low level of resistance to fatigue
d)
high level of force
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