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WorksheetsOCR GCSE PE Components of Fitness
Total questions: 10
Worksheet time: 5mins
The ability to keep your body mass over a base of support whether still or moving.
Flexibility
Balance
Cardiovascular Endurance
Coordination
A combination of speed and strength.
Strength
Speed
Balance
Power
The maximum force a muscle or group of muscles can apply against a resistance.
Cardiovascular Endurance
Strength
Muscular Endurance
Power
The range of movement at a joint.
Reaction time
Strength
Flexibility
Coordination
The ability to continuously exercise without getting tired.
Muscular Endurance
Cardiovascular Endurance
Strength
Balance
The ability of the muscles or group of muscles to repeatedly contract or keep going without rest.
Muscular Endurance
Cardiovascular Endurance
Speed
Strength
The ability of the muscles to change direction at speed.
Agility
Speed
Coordination
Power
The ability to move different limbs at different times or do more than one task at a time effectively.
Balance
Reaction Time
Coordination
Muscular endurance
The time it takes to respond to a stimulus.
Power
Reaction Time
Speed
Balance
The ability to move all or part of the body quickly.
Coordination
Power
Stength
Speed
