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WorksheetsIGCSE PE Chapter 6 - Health and Well-being
Total questions: 45
Worksheet time: 17mins
The ability of your muscles to exert maximum force in one go.
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength movements at speed
Combination of reaction time and movement time
Cardiovascular Endurance
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is VO2 max measured in
ml per kg per min
l per min
l per g per sec
ml per kg per sec
Which of these are reasons for testing fitness
Assessing suitability for different physical activities
Identifying strengths and weaknesses and informing the design of a training programme
Monitoring improvement
Comparison to others in a squad
Motivating the athlete
Which of these are Skill related components of fitness
Agility
Speed
Balance: Static & Dynamic
Reaction Time
Coordination
Which of these DO NOT relate to the method for the Multi Stage Fitness Test
Lines are 20m apart
Beeps decrease in time making the athlete run faster
Failure to reach the line once results in the test ending
Measures cardiovascular endurance or stamina
Results are recorded as level and stage
Which of these RELATE to the method for the Vertical Jump Test
athletes mark their standing reach height on the wall with chalk
Measures power
The height of the uppermost mark is the score
Results are recorded in centimetres
Which one of these performers relies most heavily on agility?
100m sprinter
Golfer
Rower
Tennis Player
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
The Wall Toss Test measures which component of fitness?
Agilty
Balance
Flexibilty
Coordination
Which one of these is the most appropriate test to measure maximal strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The One Rep Max Test
The Vertical Jump Test
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10,000m runner
Long Jumper
Discus Thrower
The most important factor for a fast start in a 100 m sprint is:
Flexibility
Balance
Reaction Time
Agility
Rugby players in a scrum pushing against the other team is known as which type of strength?
Dynamic
Static
Explosive
Power
What does the 30m Sprint test measure?
Speed
Power
Reaction Time
Body Composition
Why is baseline data important, select two answers?
To be able to drop the base
So you have a starting point to measure improvement
To identify strengths and weaknesses
To use up some time
Reliability is?
Whether the test can be easily repeated to get the same result
The same as Validity
Whether it is a true test of that fitness component
Not worth worrying about
The multi-stage abdominal curl conditioning test measures?
Muscular Endurance
Cardiovascular endurance
Muscular Strength
Speed
This test measures an athletes reaction time ( time to respond to a stimulus)
Sit and Reach
Standing Long Jump
Ruler Drop Test
Stork Balance Stand Test
Which component of fitness can be measured using the Multi-stage fitness test.
Power
Agility
Cardiovascular fitness
Strength
Which nutrient is described here - 'transports nutrients to cells and assists with removing waste products from the body.'
Carbohydrates
Fats
Proteins
Water
Which nutrient is described here - 'provides the body's main source of energy needed for physical activity, brain function and operation of organs.
Carbohydrates
Fats
Protein
Water
Which nutrient is described here - 'main function is to help body cells grow and repair cells and muscle tissue. Accounts for about 15% of energy intake.'
Carbohydrates
Fats
Protein
Water
The following foods are considered 'good sources' of which nutrient - Avocado, eggs, vegetable oil, nuts
Carbohydrates
Fats
Protein
Water
A (a) diet contains all the nutrients in the right proportions to stay healthy.
Which of the following factors may impact on the energy demands of the individual? Check all that apply.
Where they live
Gender
What foods they enjoy
Age
Lifestyle
Which individual would likely have the highest energy demands?
Active teenage male
Inactive 40 year old female
Active 10 year old boy
Active teenage female
A boxer who needs to drop a couple of kilos before weigh in is an example of what type of energy relationship?
Calories eaten < Calories burned
Calories eaten > Calories burned
Calories eaten = Calories burned
A Footballer who wants to maintain strength but not put on weight is an example of what type of energy relationship.
Calories eaten < Calories burned
Calories eaten > Calories burned
Calories eaten = Calories burned
A forward in rugby who wants to put on more muscle mass and weight is an example of what type of energy relationship?
Calories eaten < Calories burned
Calories eaten > Calories burned
Calories eaten = Calories burned
Excess glucose broken down from carbohydrates that is not used is stored as glycogen. Where in the body is the glycogen stored?
Liver
Muscles
Blood
Stomach
Which of these athletes would benefit most from a 'high protein diet'?
Marathon runner
Tennis player
Gymnast
Weight lifter
The following describes what type of diet commonly used by endurance athletes. "Eating excess carbohydrate foods one week before an event to increase glycogen stores in the muscles."
Fat loading
Glycogen loading
Carbohydrate loading
Carbohydrate fasting
