WorksheetsCircuit Training
Total questions: 10
Worksheet time: 6mins
Actively required physical effort to encourage or improve health and fitness is defined as...
Physical education
Exercise
Physical activity
Health
A large muscle at the back of the upper arm is called?
Bicep
Tricep
Quad
Abdomen
Muscle in the upper arm which turns the hand to the face palm uppermost and flexes the arm and forearm is called?
Bicep
Tricep
Quad
Abdomen
A strength exercise in which the trainee lowers their hips from a standing position and then stands back up is called?
Bent over row
Squat
Jumping jacks
Sit ups
______ _____ is a form of body condition that involves endurance training, resistance training and exercises performed in a circuit with short rest periods.
(a)
Elastic band used for strength training.
Resistance band
Rubber band
Stretch exercise band 2.0
Reflex band
Completing a certain number of reps in a row is called?
Set
Rep
Round
Cycle
One complete exercise is called?
Set
Rep
Cycle
Round
Resistance bands are used for strength training.
True
False
During circuit training, there is constant movement.
True
False
