A component of health that includes having a good quality of life, a good sense of well-being, and a positive outlook on life describes:

The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

Which of the following is NOT one of the 5 components of Health and Wellness?

The Category of Fitness that can reduce your risk of chronic disease and promote good health and wellness is

The Category of Fitness that helps you perform well in sports and other activities that require good motor skills is

Which of the following is NOT an area of Health Related Fitness

Which of the following is NOT an area of Skill Related Fitness

The amount of force your muscles can produce is called

The ability to use your muscles many times without tiring is called

The ability to use your joints fully through a wide range of motion without injury is called

The ability to use strength quickly; involving both strength and speed is called

The ability to exercise your entire body for a long time without stopping that requires a strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen is called

The ability to use your senses together with your body parts or to use two or more body parts together is called

The amount of time it takes you to move once you recognize the need to act is called

Which category would Body composition be classified under?

 Which category would Reaction time be classified under?

Which category would Cardiorespiratory Endurance be classified under?

Which category would Speed be classified under?

Which category would POWER be classified under?

Which category would BALANCE be classified under?

Which category would AGILITY be classified under?

Which category would FLEXIBILITY be classified under?

Which category would  STRENGTH be classified under?

Which category would Muscular Endurance be classified under?