WorksheetsNutrition
Total questions: 20
Worksheet time: 5hrs 0mins
How many food groups are on MyPlate?
5
4
3
2
What are the three MACRONUTRIENTS?
Carbohydrates, Fats, & Vitamins
Vitamins, Minerals, Fats
Carbohydrates, Proteins, Fats
Proteins, Fat, Minerals
What are the two MICRONUTRIENTS?
Carbohydrates, Vitamins
Vitamins, Minerals
Proteins, Fats
Fats, Minerals
What are nutrients?
Substances in food that your body needs to grow & have energy
Starches and sugars found in food
The nutrient group used to build and repair cells
The nutrient group that keeps skin healthy
Which of the following defines fats?
Substances in food that your body needs to grow and have energy
Starches and sugars found in food
The nutrient group used to build and repair cells
The nutrient group that keeps skin healthy
Which of the following defines carbohydrates?
Substances in food that your body needs to grow and have energy
Starches and sugars found in food
The nutrient group used to build and repair cells
The nutrient group that keeps skin healthy
Which of the following defines proteins?
Substances in food that your body needs to grow and have energy
Starches and sugars found in food
The nutrient group used to build and repair cells
The nutrient group that keeps skin healthy
Which of the following defines minerals?
a group of substances that are needed for normal cell function, growth, and development
Elements on the earth and in foods that our bodies need to develop and function normally
Which of the following defines vitamins?
A group of substances that are needed for normal cell function, growth, and development
Elements on the earth and in foods that our bodies need to develop and function normally
True or False?
SIMPLE carbohydrates are better for us than complex carbohydrates
True
False
What is the recommended macronutrient range for carbohydrates?
45-65%
10-30%
25-35%
What is the recommended macronutrient range for fats?
45-65%
10-30%
25-35%
What is the macronutrient range for protein?
45-65%
10-30%
25-35%
What is the process of taking food in and using it for energy, growth, and good health?
Allergies
Fitness
Diet
Nutrition
What are foods that have a high amount of nutrients relative to the number of calories?
Vitamins
Water
Nutrient Dense Foods
Proteins
True or False?
It is important to limit foods we eat that have less saturated fats and less added sugars.
True
False
On this nutrition label, how many grams of carbohydrates are present?
240
4
7
46
On this food label, how many grams of protein are present?
11
1
5
4
On this food label, how many grams of saturated fats are specifically present?
4
1.5
2
430
On this nutrition label, which vitamin is present with 2mcg?
Vitamin A
Vitamin D
Vitamin Z
Vitamin H
