WorksheetsH. O. P. E
Total questions: 30
Worksheet time: 28mins
The 5 upper body exercise
2 types of gym equipment
How many gym equipments are there?
Serious squatting takes place.
Squat rack
Hack squat
Leg curl machine
Smith machine
Holding into the handles, lower your body and lift yourself up
Dipping machine
Dipping bars
Preacher bench
Abdominal bench press
Used to strengthen lats/latissimus dorsi muscle
Barbel
Bench press
Leg curl machine
Lat pull down machine
Often have weights or plates on it.
Dumbell
Barbell
Preacher bench
Cables and pulley
A favorite among athletes, focuses on explosiveness
Kettle bells
Abdominal bench press
Hammer strength machine
Incline bench machine
The basic equipment, has 4 to 6 inches length
Dumbells
Barbells
Cable and pulley
Squat rack
Affects the muscle being because of the elevation.
Pec deck machine
Incline bench press
Incline machine
Leg curl machine
A squat assisting machine
Squat rack
Pull-up bars
Smith machine
Hack squat
Enhances biceps and triceps, works the chest.
Preacher bench
Kettle bells
Pec deck machine
Abdominal bench press
Best tool for the upper body.
Dipping bars
Pull-up bars
Lat pull down machine
Cables and pulley
For strength training and cardio
Barbells
Bench press
Kettle bells
Dumbells
Very diverse workout machine
Pull-up bars
Squat rack
Cables and pulley
Hack squat
Trains your biceps. A place for beginners
Smith machine
Pec deck machine
Preacher bench
Bench press
Angled position, facing downwards, move upper and lower body up and down.
Pull-up bars
Cables and pulleys
Dipping bars
Hyper extension bars
Strengthens abdomen and particularly the abs.
Preacher bench
Abdominal bench press
Hammer strength machine
Dumbells
Combines the leg press and squat machine
Lat pull down machine
Leg curl machine
Hack squat
Squat rack
Laying on your stomach and facing the floor, it is used to bulk your legs
Pec deck machine
Leg curl machine
Leg curl bench press
Preacher bench
What is a set?
(a)
What is a rep?
(a)
Basic training design for set and rep
6 and 15 reps, 1 set
8 and 16 reps, 1 set
6 to 9 reps, 1 set
15 to 25 reps, 3 sets
Reps and sets for the upper body
6 to 9 reps, a set
9 to 12 reps, a set
12 to 15 reps, a set
All of the above
Reps and sets for lower body
15 to 18 reps, 2 sets
12 to 18 reps, 3 sets
15 and 25 reps, 3 sets
6 to 9 reps, a set
Three sources of energy
(a)
Three energy system
(a)
How many benefits of weight bearing or strength training exercises
(a)
8 benefits of strenfth training exercise
Muscle and bone strengthening exercise definition
(a)
