Free Printable Muscle Review

Free Printable Worksheets

Worksheets

Muscle Review

Total questions: 26

Worksheet time: 52mins

Name

Class

Date

1.

a)

Hamstrin

b)

Quadricep

c)

Tibialis Anterior

d)

Gastrocenmius

2.

What muscle group(s) is being targeted with this exercise?

a)

Deltoids

b)

Pecs

c)

Lats

d)

Quads

3.

What muscle group(s) is being targeted with this exercise?

a)

Deltoids

b)

Pecs

c)

Lats

d)

Quads

4.

What muscle group(s) is being targeted with this exercise (which one is highlighted)?

a)

Deltoids

b)

Pecs

c)

Lats

d)

Quads

5.

What muscle group(s) is being targeted with this exercise (which one is highlighted)?

a)

Deltoids

b)

Traps

c)

Hamstrings

d)

Triceps

6.

What muscle group(s) is being targeted with this exercise (which one is highlighted)?

a)

Triceps

b)

Calves

c)

Biceps

d)

Hamstrings

7.

What muscle group(s) is being targeted with this exercise (which one is highlighted)?

a)

Triceps

b)

Calves

c)

Biceps

d)

Hamstrings

8.

Match the following

a)

1.

Biceps

b)

2.

Pectoralis (Pecs)

c)

3.

Obliques

d)

4.

Deltoid

e)

5.

Triceps

9.

Match the following

a)

1.

Glutes

b)

2.

Hamstring Muscles

c)

3.

Quadricep Muscles

d)

4.

Soleus

e)

5.

Gastrocnemius

10.

Match the following

a)

1.

Latissimus Dorsi

b)

2.

Trapezius

c)

3.

Rhomboid

11.

pertains to the back

a)

anterior

b)

medial

c)

lateral

d)

posterior

12.

A single lift of the weights is....

a)

rep

b)

set

c)

spotter

13.

What is a core upper body exercises we use in class?

a)

Bench press

b)

Squat

c)

Leg Extension

d)

Lunges

14.

Lifting a lot of weight is more important than using correct form.

a)

True

b)

False

15.

Which is the responsibility of the spotter?

a)

to provide assistance and motivation

b)

to keep your partner safe

c)

help your partner with proper technique and form

d)

count reps

e)

all of the above

16.

Which is the example of a dumbbell?

a)

b)

c)

17.

Which picture shows a barbel being used?

a)

b)

18.

What is one of the biggest mistakes you can make when lifting weights?

a)

not using the correct form when lifting

b)

not listening to the correct music

c)

not wearing the coolest shoes

19.

Identify the plank.

a)

b)

c)

d)

20.

Which shoes are acceptable in weight lifting class?

a)

b)

c)

d)

21.

Before you leave class, you should...

a)

make sure your hair looks good.

b)

check your social media.

c)

return weights to the racks.

d)

start talking really loud.

22.

Which man is lifting correctly and why?

a)

Man on the left because his legs are nice and straight.

b)

Man on the left because he is bending at the waist and his back is straight.

c)

The man on the right because his legs are bent and he is not bending at the waist.

d)

The man on the right because his legs are straight.

23.

What muscle would you be using when doing this workout?

a)

Hamstrings

b)

Lower back

c)

Biceps

d)

Triceps

24.

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

a)

18

b)

45

c)

50

d)

25

25.

True or False, this workout targets your triceps?

a)

True

b)

False

26.

For Squat, How low do your legs need to be?

a)

$90\degree$

b)

$50\degree$

Reset

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