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WorksheetsPED 025 MOVEMENT ENHANCEMENT P3 QUIZ - Ms. Jamaicah DM. Ramos
Total questions: 15
Worksheet time: 3mins
What is BMI stands for?
Body Muscle Index
Basal Metabolic Intensity
Basal Mass Index
Body Mass Index
Ideal calorie intake per day for WOMAN is _________
2000 kcal
2100 kcal
1900 kcal
1800
Give two stages of change according to Prochaska and DiClemente.
Pre-contemplation and termination
Preparedness and determination
Termination and relapse
Relapse and Pre-contemplation
What are the different stages of change aside from pre-contemplation, contemplation, preparation maintenance, and relapse
action stage
determination stage
workout stage
pre-contemplation
It pertains to how intense the exercise based on FITT Principle.
Intensive
Intensivity
Intensity
Intencity
When the food is digested, it can produce
(a)
What is F.I.T.T Principle stands for?
Fit, Intensivity, Time, and Type
Fit, Intensivity, Time, and Type
Frequency, Intensity, Time, and Type
Frequency, Intensive, Time, Type
It pertains to what kind of exercise you will do based on FITT Principle.
Type
Variety
Time
Intensity
What is BMR stands for?
Body Mass Rate
Basal Muscular Rate
Basal Metabolic Rate
Body Muscular Rate
Ideal calorie intake per day for MEN is
2550
2500
2600
2530
What is the interpretation for BMI ranging from 30 to 35?
obesity
obscese
obese
clinically obese
What is the interpretation for BMI ranging from 18.5 to 25?
normal
above normal
severely underweight
underweight
What is the interpretation for BMI ranging from 16.5 to 18.5?
normal
flyweight
underweight
severely underweight
It pertains to how long you will do the exercise based on FITT Principle
time
intensity
meter
frequency
It pertains to how often you do the exercise based on FITT Principle.
time
meter
frequency
intensity
