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WorksheetsPATHFIT 1
Total questions: 10
Worksheet time: 15mins
What is Physical Fitness?
components of fitness that are important for good athletic performance
qualities that are necessary for maintaining a healthy body
exercise
the ability of the body to perform daily tasks without getting fatigue.
What are the five Health-related fitness components?
Cardio-vascular endurance, muscular strength, muscular endurance, flexibility, body
composition
Flexibility, agility, coordination, reaction time, power
Agility, reaction time, power, coordination, speed
Muscular endurance, power, flexibility, balance, coordination
What are the six Skill-related fitness components?
Cardio-vascular endurance, power, speed, flexibility, balance, body composition
Flexibility, agility, coordination, reaction time, power, muscular endurance
Agility, reaction time, power, coordination, speed, balance
Muscular endurance, power, flexibility, balance, coordination
Which is the ability of your joints and muscles to move in their full range of motion.
FLEXIBILITY
BALANCE
AGILITY
POWER
Which of the following can improve a person’s cardiovascular and body composition?
JOGGING
RUNNING
SWIMMING
ALL OF THE ABOVE
How many components of fitness are there?
5
6
11
12
What is the percent of fat, bone, and other tissues to lean body mass?
Body Composition
Muscular Strength
Coordination
Body Weight
The ability to change the body’s position and control direction of the body
while maintaining a constant, rapid motion.
AGILITY
POWER
COORDINATION
BMI
The ability to perform a movement in a short period of time
AGILITY
SPEED
COORDINATION
BALANCE
The ability to reach or respond quickly to what a person hears, see or
feel. It is the time elapsed between stimulation and the beginning of reaction to that
stimulation.
AGILITY
SPEED
REACTION TIME
COORDINATION
