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Worksheets

CH. 8 & 9 Nutrition

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

This is a unit of heat used to measure the energy your body uses and the energy it receives from food.

a)

Calorie

b)

Scale

c)

Food

d)

Temperature

2.

What does "g" stand for on Nutrition Labels?

a)

Gluten

b)

Grains

c)

Grams

d)

Good Fats

3.

This is a measure of body weight relative to height

a)

Body Size

b)

Body Mass Index

c)

Basal Metabolic Rate

4.

Hunger is _________ Appetite is __________

a)

Emotional, Physical

b)

Physical, Emotional

5.

The rate at which you use energy when your body is at rest

a)

Energy Rate

b)

Weight Loss Rate

c)

Basal Metabolic Rate

d)

Resting Rate

6.

What is NOT a way to maintain healthy weight

a)

Working Out

b)

Skipping Meals

c)

Eating Nutritious Foods

d)

Eating when you're hungry

7.

Which of the following is not one of the 6 basic nutrients

a)

Vitamins

b)

Minerals

c)

Fiber

d)

Carbohydrates

8.

What is a source of protein that vegetarians CAN eat

a)

Ham

b)

Fish

c)

Hotdogs

d)

Eggs

9.

Which cooking method tends to make food high in fat?

a)

Baking

b)

Frying

c)

Grilling

d)

Boiling

10.

Which food is a carbohydrate?

a)

Apples

b)

Carrots

c)

Bread

d)

Yogurt

11.

This is the chemical process by which your body breaks down food to release this energy.

a)

Metabolism

b)

Calories

c)

Nutrients

12.

Which nutrient below promotes muscle growth and repairs body tissues?

a)

Fats

b)

Carbohydrates

c)

Proteins

13.

These are substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.

a)

Metabolism

b)

Calories

c)

Nutrients

14.

Select the nutrient below that helps to overcome dehydration.

a)

Fats

b)

Vitamins

c)

Minerals

d)

Water

15.

Which nutrient below gives your body energy?

a)

Fats

b)

Proteins

c)

Carbohydrates

d)

All of the Above

16.

Which food is a Protein?

a)

Steak

b)

Grapes

c)

Potatoes

d)

Pasta

17.

Which of the following is a healthy fat?

a)

Avocados

b)

Bacon

c)

Fried Foods

d)

Butter

18.

Fiber can be found in 

a)

Fruits

b)

Vegetables

c)

Grains

d)

All of the above

19.

Many foods contain multiple nutrients

a)

True

b)

False

20.

Which food group should you have the LEAST servings of?

a)

Grains

b)

Fats

c)

Protein

d)

Vegetables