WorksheetsCH. 8 & 9 Nutrition
Total questions: 20
Worksheet time: 10mins
This is a unit of heat used to measure the energy your body uses and the energy it receives from food.
Calorie
Scale
Food
Temperature
What does "g" stand for on Nutrition Labels?
Gluten
Grains
Grams
Good Fats
This is a measure of body weight relative to height
Body Size
Body Mass Index
Basal Metabolic Rate
Hunger is _________ Appetite is __________
Emotional, Physical
Physical, Emotional
The rate at which you use energy when your body is at rest
Energy Rate
Weight Loss Rate
Basal Metabolic Rate
Resting Rate
What is NOT a way to maintain healthy weight
Working Out
Skipping Meals
Eating Nutritious Foods
Eating when you're hungry
Which of the following is not one of the 6 basic nutrients
Vitamins
Minerals
Fiber
Carbohydrates
What is a source of protein that vegetarians CAN eat
Ham
Fish
Hotdogs
Eggs
Which cooking method tends to make food high in fat?
Baking
Frying
Grilling
Boiling
Which food is a carbohydrate?
Apples
Carrots
Bread
Yogurt
This is the chemical process by which your body breaks down food to release this energy.
Metabolism
Calories
Nutrients
Which nutrient below promotes muscle growth and repairs body tissues?
Fats
Carbohydrates
Proteins
These are substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy.
Metabolism
Calories
Nutrients
Select the nutrient below that helps to overcome dehydration.
Fats
Vitamins
Minerals
Water
Which nutrient below gives your body energy?
Fats
Proteins
Carbohydrates
All of the Above
Which food is a Protein?
Steak
Grapes
Potatoes
Pasta
Which of the following is a healthy fat?
Avocados
Bacon
Fried Foods
Butter
Fiber can be found in
Fruits
Vegetables
Grains
All of the above
Many foods contain multiple nutrients
True
False
Which food group should you have the LEAST servings of?
Grains
Fats
Protein
Vegetables
