These are movements that performed in stationary position.

It is involves of movements of the legs at a speed faster than walking?

Stepping on one foot and cutting the other, either sideward and forward.

Springing on one foot landing on the same foot

It is done by gliding on the floor, sideward or forward using the R or L foot alternately

Springing of one foot and landing on the other foot (wide stride)

It is involves of stepping and hopping with the same foot.

These are the movements that requires the body to move from one place to another place or change direction.

Lunges is an example of locomotor movements

It is a pendular motion of a body part that can move forward and backward or side to side.

Is a partial rotation of body

parts around an axis

It is a flex of a body part at

a joint.

Is a full rotation of the body around a vertical or horizontal. Full, half or quarter turns.

Extending a body part or the

whole body.

It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back

Dead bug series - Lift your legs so your knees are straight over your hips. On an exhale, faster lower your right arm and left leg until they're just below the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side

Maintain a neutral spine by engaging your abdominal muscles. Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Increase the back of your neck and tuck your chin into your chest to gaze down at the floor it is called bird dog series

How says that non-locomotor “Constraints in the form of environmental and/or individual may also contribute to the reasons why non-locomotor abilities may not be optimallyacquired”.