Free Printable eta Physical Education

Worksheets

eta Physical Education

Total questions: 20

Worksheet time: 13mins

Name

Class

Date

Refers to bodily movement produced by skeletal muscles. It requires energy

expenditure and produces progressive health benefits

Physical Activity

Exercise

Intensity of Exercises

Waist Circumference

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

Physical Activity

Exercise

Intensity of Exercises

Waist Circumference

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Endurance, body composition, and heart rate

Strength, body composition, and resistance

Endurance, strength, and flexibility

Fat, muscle, and bone

The ability to touch your toes is an example of:

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

Aerobic Fitness

Muscular Strength and Endurance

Flexibility

Body Composition

The ability to use two or more body parts together at the same time.

Coordination

Balance

Reaction Time

Agility

Bench pressing heavier weights helps accomplish which health related component of fitness the most...

Body Composition

Flexibility

Muscle Endurance

Muscle Strength

Using your muscles many times without tiring.

Muscular Endurance

Muscular Strength

Power

Coordination

The ability to change your body's position quickly to control your body's movements.

Agility

Balance

Coordination

Reaction Time

10.

The ability to use your strength quickly.

Power

Muscular Strength

Muscular Endurance

Speed

11.

The ability to keep an upright position while moving or standing still.

Balance

Agility

Coordination

Reaction Time

12.

The amount of time it takes to move once you realize you need to act.

Reaction Time

Balance

Speed

Coordination

13.

The ability to move quickly or cover a distance in a short period of time.

Cardiovascular Fitness

Muscular Strength

Speed

Muscular Endurance

14.

How many minutes should you play or exercise every day?

15.

What are the benefits of being active?

Healthier lifestyle

Decrease heart rate

Decrease risks of cancer

All of the above

16.

you should drink 6-8 glasses of ---------- each day

soda

water

tea

juce

17.

how many food groups are there?

18.

What is CAPS?

4 lines

19.

What is the purpose of the curriculum in schools?

Dictate for all educators as to what is essential for teaching and learning

Suggest to all educators as to what is essential for teaching and learning

Guide for all educators as to what is essential for teaching and learning

Persuade all educators as to what is essential for teaching and learning

20.

Why do we need to assess and evaluate the Physical Education curriculum?

(a)

Reset

eta Physical Education

Total questions: 20

Worksheet time: 13mins

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